Asthma can be quite the problem for all people, young to old. In addition to going to the appropriate medical experts, you should always watch out for several warning signs that could worsen your symptoms. This article contains several simple suggestions to help you better handle your asthma and lower the chances of an asthma attack.
If you suffer from asthma, strong cleaning products should be avoided. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
Smoking should never be done around children, especially a child who suffers from asthma. One of the primary causes of asthma is secondhand smoke. Also, do not let your child around others who smoke.
Stay away from anything that you are aware of that may trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. While in other people, all it takes is physical activity and an attack can trigger. Try and figure out what gets your asthma started so you know what to avoid.
Some medications can exacerbate asthma symptoms as a side effect. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Many medications for heart disease and hypertension can also cause asthma symptoms. Make sure your doctor knows if you are taking such medicine and also have asthma.
If the room you are in appears to be dusty, refrain from turning on any fans. The wind will move dust around and get into your airways causing an attack. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Blow your breath out as hard and fast as you can. Really force that air out of your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. This technique also forces the air from your lungs to enable more air to come in. Regardless of whether spetum is generated, it will aid in returning breathing back to a normal state.
Leukotriene Inhibitor
A leukotriene inhibitor may be an excellent way for you to deal with asthma. A leukotriene inhibitor works by preventing leukotrienes. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you. These medications prevent the production of leukotrienes. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
If you have asthma and cannot get health insurance, see a social worker. Asthma medications are never cheap, but it’s vital that you receive them and that is the social worker’s goal. He or she will deal with the clinics directly in efforts to remedy the situation.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. If you are afflicted with asthma, avoid getting any infections if possible. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. To limit the chemicals in the air, look for organic cleaning alternatives.
Consider buying a dehumidifier for the home if you have asthma. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. Dehumidifiers remove the humidity by drying out the air that flows through your house.
People suffering from asthma should stick to unscented products. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
Asthma is a serious medical condition that should not be underestimated. Because asthma attacks can cause death, you should take steps to keep your asthma under control. Always have a backup inhaler with you, and try to limit your exposure to irritating airborne contaminants. With the tips you just learned, you should, hopefully, feel a little better about getting your asthma symptoms under control.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. The feathers from a pillow can cause asthma symptoms and decrease your lung function. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.