Do you count yourself amongst the millions who suffer from symptoms related to asthma? The following article has simple advice for keeping asthma under control.
Never smoke around a child with asthma, or you could kill them! Secondhand smoke is one of the leading culprits that causes asthma. Keep your child away from any area where people are smoking.
Be careful of chemical cleaners if you are asthmatic. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
Never turn on a fan when the room you are in is very dusty. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It could be better to open the window if you need to get airflow.
In order to prevent asthma attacks, keep away from triggers. For many, allergens like dust and pollen, can trigger their attacks. Others may need to avoid certain physical activities to keep from suffering an attack. Determine what sets your asthma off so you can stay away from these things.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
If you find that you are in a dusty room, do not put on any type of fan. Otherwise, the dust will fly into the air and could give you an attack. Open a window instead to get the air flowing.
If you are dealing with asthma, you would benefit from buying a dehumidifier. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. Your allergist might recommend Omalizumab, which is an antibody type medicine that can regulate your symptoms of allergic reactions.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Use organic cleaning products since they don’t have irritating chemicals.
When you are dealing with asthma, try getting a lekotriene inhibitor. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
If you suffer from asthma, avoid smokers, even if you do not smoke yourself. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
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Be certain you are aware of what triggers an asthma attack so you can avoid it, or at least be prepared to handle the symptoms. Common asthma triggers include pollen, smoke or dander. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.
If you suffer from asthma and you are not eligible for health insurance, speak with a social worker. Asthma medications are a necessity, and a social worker can help you find an affordable way to keep your prescriptions current.
Even if you have not had any recent breathing problems, you should nonetheless schedule regular checkups. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. Mold and mildew can easily cause severe asthma attacks. Therefore, you should always strive to maintain a dry home. Whenever you use a heater, you should use a dehumidifier, and air conditioning will help in the summer.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These vitamins can help improve your lung function, ultimately controlling asthma. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
Asthma is a disease that can develop slowly over time, making it sometimes difficult to spot the symptoms. There are lots of cases where people die of an asthma attack without knowing they had asthma. It is advised that you seek out a medical professional if you ever have shortness of breath or experience constant coughing; this may be a sign that you suffer from asthma and need proper medication to prevent an asthma attack and keep your condition under control.
The above article contains many tips to help you control asthma. These tips, however, are only effective when you persistently apply them. If you don’t take care of the warning signs when they arise, asthma can start to affect your life again. Protect yourself from asthma symptoms when you heed these suggestions.
Keep notes on how often you are compelled to use your inhaler each week. If you are using it more than twice, your asthma may not be as well-controlled as you think or you may be experiencing unusual circumstances bringing on more frequent attacks. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.