Do you count yourself amongst the millions who suffer from symptoms related to asthma? The following article will teach you several ways to manage asthma and control symptoms.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke is a leading cause of asthma, and it can also trigger an asthma attack. Make sure you keep your child away from other people who are smoking, too.
Do you know what sub-type of asthma you’re plagued with? When you know in-depth information about your asthma, you can figure out how to fight against it. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. Knowing the patterns of your symptoms will help you avoid crises.
If you have been diagnosed with asthma, you should avoid cleaning products. The chemicals in many cleaning products will trigger asthma attacks or symptoms. If you have the job of cleaning your house, you should safer, natural products.
Avoid anything that is known to trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. Others may have attacks that are triggered by physical activity. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
There are some medications that may contribute to asthma symptoms. Aspirin is a common medication that can affect asthma sufferers. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
Heart Disease
Never turn on a fan when the room you are in is very dusty. The wind will move dust around and get into your airways causing an attack. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
There are medicines out there that may increase your chance of triggering asthma symptoms. Some NSAIDs and aspirins will do this for you. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
If you have asthma, it is imperative that you stay away from smokers. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Avoid breathing in vapors from smoke or other chemical-type fumes. This can aggravate your asthma and it might not stop. If you are around others who are smoking, remove yourself.
If you have hay fever or a cold, you will probably need increased treatment of your asthma. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. You might even get a new treatment added onto our existing program until the illness subsides.
Get a flu shot every season and make sure your family does as well. If you are afflicted with asthma, avoid getting any infections if possible. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Regular vaccinations will help you and your children to avoid lung infections.
Stay away from cigarette smoke, even if it’s secondhand. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
Your home is where most asthma triggers are located. Some triggers include spores, dust and mold. Stay on top of your health and reduce the likelihood of attacks. You can do this by having it inspected every year to get rid of triggers. Also, cleaning your house can help with this buildup.
For asthma sufferers, the unscented option is always the best choice among different products. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. Keep the air inside your home clean and fresh, and free of any asthma triggers.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. Protect yourself against allergens, dust mites and fungus to avoid exacerbating your asthma symptoms. So, it makes sense to keep dry air in your home. During winter time, use a dehumidifier if necessary to control humidity while running your heater, and use your air conditioner during summer months to keep air dry.
Make sure you get a flu shot once a year if you suffer from asthma. Get vaccinated every flu season to avoid a high number of infections.
During the colder months, avoid asthma attacks by wearing a scarf, shawl or muffler that covers the mouth and nose. You can inhale warmer air into your body with these. Studies have indicated that asthma attacks are sometimes triggered when cold air is inhaled. This is especially true for young children who have asthma that is moderate to severe.
Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. Whenever you can, avoid the things that trigger your asthma.
You should have limited contact with animals, as it can cause you to have an asthmatic reaction. Even if they are not allergic to the animals, the pollen and dust that animals attract can trigger an asthma attack.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. Asthma attacks are easily triggered by these substances. To halt the growth of mold and mildew keep your home’s humidity low. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
Allergens, pollen and other irritants can collect in your linens and aggravate your asthma. You can eliminate or reduce these inducers by washing your pillowcases and sheets weekly in hot water. Fresh linens, washed regularly, can ensure you breathe better as you sleep.
If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
Asthma sufferers need to stay inside as much as they can when the air’s pollen content is high. Asthma is in no way an allergy, but a lot of the same burdens that bother allergy suffers also affect people who suffer from asthma. Now there’s information on local air quality available so you can monitor whether you’re going to be exposed to hard to breath air.
Monitor how often, each week, you need your rescue inhaler. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. Counting how many times you reach for your inhaler can be a good aid to remind you of what environments you need to control and what else you may need to manage.
If you suffer from asthma, it is imperative that you know how to correctly use your inhaler. Spraying it inside your mouth and inhaling is not all it takes. With each spray, you have to take a deep breath so that the medication gets into your lungs. If you have asthma, there’s no way around it: you need to get familiar with the right method of using your inhaler.
For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. If you are sweeping, you can trigger an asthma attack by stirring up a lot of allergens into the air. Using a damp rag instead of a feather duster when you dust will lessen the spread of these triggers.
You shouldn’t have to take inhaled medication on a frequent basis. Talk to your doctor about changing medicines if you have asthma attacks two or more times per week. It means the medication used to calm acute attacks is either ineffective or not effective enough. Having to restock your inhaler more frequently than once every six months is also a concern.
Your bed linen could be filled with dust, pollen or other allergens. Wash sheets on a weekly basis to rid them of allergens. Use hot water to wash the sheets. You should also wash pillowcases. You will find that having fresh linens will make your breathing while sleeping much easier.
Do all you can to educate yourself about asthma. By being educated, you can treat your symptoms much more effectively. Keep yourself up to date about new findings and find a good doctor. The only way you can do this is by arming yourself with condition and treatment knowledge.
Avoid smoking. The dangers surrounding smoking are well documented, but for asthma sufferers the issues can be much more serious. Smoke can severely irritate an asthma sufferer’s lungs; so, if you do suffer from asthma, stay away from both smoking and being around smoke in general.
You need to identify your particular triggers so that you can prevent an asthma attack. Think about maintaining an ashtma journal so you can record possible triggers as they come up, and then discuss them with your doctor. Once they are identified, you should make every attempt to avoid the triggers and remove them from the environment that you live in when at all possible.
Those with asthma should remain inside as much as they can when the pollen count rises. While asthma isn’t a type of allergy, those with asthma are frequently bothered by the same kinds of irritants that cause problems for allergy sufferers. Air quality levels for specific pollutants are now readily available and it is possible to use this information to limit exposure on high level days.
Asthma can be triggered by environmental factors such as allergens, or it could be genetic. If anyone in your family history had asthma, pay attention to signs of it in you or your children. Irritants in the environment, including smoke, pollution, dust and mold, can also contribute to asthma development, so you should minimize your family’s exposure to these substances.
If asthma does strike, don’t lose your cool. Wait thirty seconds to try your inhaler after using it the first time. If your attack worsens, get help. Go to the hospital immediately or call 911. While heading to the hospital, breathe into a paper bag; it will slow your breathing rate and help reduce the attack.
Keeping your home neat, clean, and regularly swept can really help to reduce the number of asthma attacks you have. You should also frequently launder your bedding, including your pillows. When you keep everything clean, you are preventing dust and mites from building up, which will help stop asthma attacks. The more dust there is in an environment, the more likely it becomes that the air will aggravate an asthmatic’s symptoms, prompting an attack.
Asthma Symptoms
Keep a close watch on your allergy attacks and switch up your medication when experiencing several attacks per week. Having an asthma attack twice a week is a danger to your health, and that frequency can be prevented.
You can find many helpful suggestions in dealing with asthma symptoms from this article. These tips, however, are only effective when you persistently apply them. If you fail to heed warning signs and other factors, your asthma symptoms quickly take back over your life. Keep yourself well-protected against the dangers of asthma by applying the advice of this article.
Keep an eye out for any symptoms or signs of a severe asthma attack setting in so you can decide appropriately if you need to get your kid to the ER. These symptoms include a bluish tint to the lips or fingernails and unresponsiveness to medication. Additionally, your child may have trouble speaking.