Dealing with yeast infections can be both painful and embarrassing. Asking for help with dealing with a yeast infection can be awkward, but it is imperative that you have solid information so you can deal with it the right way. The article you’re reading contains much information regarding preventing and treating yeast infections.
Don’t stay in wet clothing after swimming. Whatever you wear which is damp can cause yeast to overgrow. Dry yourself thoroughly before you change your clothes.
Profuse sweat encourages a humid, warm environment. In order to prevent a yeast infection from growing, eliminate moisture. Choose garments that are created out of cotton or similar materials. This ensures that dampness doesn’t congregate near your skin. Lycra, spandex and nylon are never good choices. These fabrics will trap sweat and lock in the humidity.
Don’t use anything that is scented. A lot of women use douches and body scrubs in the genital area. These products can actually irritate the vagina and upset the natural balance. That makes you more likely to get a yeast infection. Use only gentle, delicate soaps.
To avoid yeast infections, reduce the amount of stress in your life. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Keep the infections away by practicing good hygiene habits. Thoroughly clean the genital area, paying close attention to folds of skin. Afterwards, dry as thoroughly as possible. Yeast likes a moist environment, so stay as dry as possible.
Cotton panties are going to be your best friend. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Natural fabrics provide ventilation and moisture wicking properties. Doing this should keep yeast infections from flourishing.
Apple cider vinegar, a natural remedy, is great for yeast infections. Apply the diluted vinegar to infected areas or regions that are displaying common symptoms. You shouldn’t use vinegar directly without diluting it. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. These pain relievers will reduce the daily discomfort that you are experiencing.
Tea tree oil makes for a great natural remedy for helping fight against yeast infections. A mixture of almond oil and tea tree oil is effective as a topical application on the vagina. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. This treatment will combat infections and restore a sense of order to the female genitalia.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. This leads to yeast overgrowth and irritation.
A cup of yogurt each day can help prevent yeast infections. It includes acidophilus which helps to keep your vagina’s flora in balance. However, eating yogurt won’t cure an existing infection.
Birth Control
If you get regular yeast infections, look at what you eat. Foods high in sugar create an environment conducive to yeast infections. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
Avoid using diaphrams and condoms along with cream medication. The treatment cream may interfere with birth control solutions. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If you decide to do otherwise, ask your doctor which method of birth control will be best for you.
Never use perfumed or scented products on your genital area. These chemicals can disrupt the natural pH of the vagina. This can create dryness and itchiness. When this occurs, a breeding ground for yeast organisms is created. Try scent free products, and if you refuse to, be wary of any discomfort from their scented alternatives.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Don’t soak your body in the bathtub longer than you usually do. You can also douche with 3 tablespoons of cider vinegar and warm water.
Don’t wear tight pants like spandex and skinny jeans. Skinnies may look great, but they allow for zero air circulation. Without the ability to breathe, you are susceptible to a yeast infection. Your pants should be cool and comfortably loose for the best results.
Eat yogurt and garlic. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Many places now sell garlic pills, or you can add it to your diet. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
If you have problems with yeast infections after starting new contraceptives, the contraceptive may be the culprit. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Speak to your physician regarding a possible change in your birth control method.
In order to prevent yeast infections, good hygiene is key. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. Next, thoroughly dry the area. Use a hair dryer if necessary. When it’s dry, yeast won’t overgrow.
Apple cider vinegar is a tried-and-true treatment for yeast infections of all types. You can drink it, and apply it externally as well. However, direct application isn’t advised since it can cause a burning sensation. It is much better to take a nice long bath with a cupful of the vinegar poured into the water.
Tea Tree Oil
If you would like to prevent yeast infections, make sure you towel off thoroughly after your swim, bath or shower. Yeast love warm, wet conditions, and you provide just the environment they need to thrive if you don’t completely dry your skin.
You can use some tea tree oil to treat your yeast infection. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This can help reduce the amount of bacteria both internally and externally.
If you find out you have a yeast infection, make sure you have your partner tested, as well. When one person continues to carry a yeast infection, it will be passed back and forth between partners. Speak with your doctor to see if you should both be taking medicine.
Make sure to get enough sleep. Your immune system is the largest defense against any yeast infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
If you don’t want to have yeast infections, remember to wear clothes made of natural materials. Cotton is perfect since it absorbs moisture. Synthetic materials keep moisture close to your body which can cause or worsen a yeast infection.
Make sure you do not wear very tight clothing or synthetic fabrics. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Choose looser clothing that is made from materials that breathe.
Not wearing underwear will make you more susceptible to getting a yeast infection. Choosing to wear cotton underwear can ensure a dryer nether region. If you plan on going bare down there, try using a powder or deodorant spray.
Take steps to prevent yeast infections if you are taking antibiotics. Antibiotics wipe out the bad bacteria in your body, but they also wipe out the good, including that found in the vaginal area. Bacteria is healthy and can fight harmful strains like those responsible for yeast infections.
If you have an infection, you should let your vaginal area breathe. Cotton underwear is a great solution to this problem. Lace, satin and other synthetic fibers trap in heat and moisture making a yeast infection worse.
Skinny jeans are something you want to steer clear of with a yeast infection. Although they may look cute, they choke the air from your crotch. Yeast infections develop in warm, moist environments with little circulation. Your pants should be cool and comfortably loose for the best results.
Diabetes can make you more prone to getting a yeast infection because it affects your immune system. Someone with type 2 diabetes should attempt to lower their blood sugar level, and the yeast infection will improve in most cases.
Be careful of getting scratched or scraped in the vaginal area. Any cuts inside the vagina may make you more prone to infection. Sex and tampons are the two main causes of these scratches. Be careful with both. If you are prone to vaginal yeast infections, avoid rough sex.
Coconut oil is perfect for treating a yeast infection. Once you are finished taking a bath or shower, use the coconut oil instead of your normal moisturizer. The topical use of coconut oil can relieve inflammation and redness, and can actually stunt the production of yeast.
If you’ve got yeast infections and you’ve started a new kind of birth control, it may be causing the infection. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Speak with your physician about changing birth control to help with your condition.
Try to limit your intake of sugary drinks and food. If you control the sugar in your body, you can lower your chances of getting a yeast infection. Yeast feeds off of sugar and eating less has been proven to decrease your chances of this type of infection. You can include some sugar in your diet, just limit it.
Knowing what you can do to prevent or treat a yeast infection can make all the difference in the world when dealing with this pain. Take the information you have learned here and use it so you are more prepared in the future to treat or avoid yeast infections.
Fermented dairy products and yogurt are good items to include in your diet. These types of food contain an ingredient called lactobacillus acidophilus, which helps stop yeast from growing inside your body. These goods will improve your calcium intake in addition to reducing bad bacteria.