Anyone suffering with sleep apnea will always say how much they desperately want to cure themselves of this condition. Truthfully, proper education is the best way to cope with sleep apnea. The helpful tips presented in the following article offers a great starting point to anyone who would like to understand how to deal with sleep apnea.
Avoid unhealthy activities to control your sleep apnea. Drinking and smoking are the biggest offenders. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Quitting both of these habits completely will really alleviate your symptoms.
Get a custom mouth guard. These are made especially for those suffering from sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this applies, it is is important to shed some excess weight. Try changing your diet and ramp up your activity level. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Do not drink alcohol often. Alcohol causes your muscles to relax. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol has an effect on throat muscles and it can hurt your body. If you feel you must drink, try not to do it as often or before you go to sleep.
Try losing weight if you are obese. Studies show that sleep apnea symptoms are more common in people who are overweight. You may cure sleep apnea by just shedding twenty pounds.
Sleep on your side. Don’t sleep on your back. When you sleep on your back, tissue can block your throat and airways. You will breathe easier if you sleep on your side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Sleep apnea is no joke. If you find you have some of the symptoms, talk to a physician as soon as you can. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Using a simple camcorder while you sleep can give you the information you need. You need to include audio in your video because the doctor needs to hear the noises you make.
Sleep on your side as much as possible. Sleeping on your back is more likely to cause snoring and apnea. Your airway can become obstructed if you sleep on your back. Sleep on your side to keep your airways straight. Put a pillow on your side if you always find yourself moving around during sleep.
Never travel without your CPAP machine. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. The original packaging should have included a convenient carrying case for travel. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
People that deal with their condition daily are in need of a real solution. Knowledge is key to understanding how to control the sleep apnea symptoms. With the information you learned from this article, you can get started on treating your condition.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.