Being able to age gracefully is often easier said than done. Growing Older can be tough, but it is possible to do it gracefully. However, although you can’t stop time, it is possible to slow its effects and stay physically young and healthy for years to come.
Frowning can increase the number of wrinkles in your skin. As crazy as it make sound it’s really true. Every time you sense a frown coming on, pinch yourself. It may take time, but you will learn how to stop eventually.
Do not worry about the number of your age. Focusing on numbers like height, weight and age will distract you from what’s important. Let the doctor worry about the numbers and get on with your life. As you get older, fun is more important than numbers.
Increase the amount of time you spend working out. The aging process slows your metabolism, so you must work harder to burn calories. Try walking quickly for 30 minutes, five days per week. Switch it up with strength workouts twice a week. Varied activities keep you fit and better able to ward off disease.
Spread joy whenever and wherever you may be. Spreading joy to others creates a joy epidemic that will spread throughout your social circle, including you. Happiness is free! It’s one of the best things you can share with others, and yourself, too.
Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You can always make a new friend, no matter your age. Meet new people by strike up conversations with strangers in the grocery line, on the bus or at an event. It will improve your life.
Avoid foundation and powders if you want to save your skin as you age. As you age, your skin will need to be hydrated even more. Try basing your makeup on less intrusive products like eyeliner, mascara, and lip gloss.
Getting the most out of life is sometimes a matter of remembering to enjoy yourself. Much like you did with your children, it is important to set goals and benchmarks as you age. When you are able to meet these milestones, such as meeting your retirement account objectives, you will get the same sense of satisfaction you did with your children.
Get rid of all of your grouchy friends and keep only the cheerful and positive ones. There is evidence to suggest that laughter and smiling can reduce the appearance of wrinkles and keep skin looking younger. So try to spend time with upbeat people who bring a smile to your face rather than those who cause you to frown.
Excessive sugar intake is a major factor for a shorter life span. Eating significant amounts of sugar can cut years off your life. Research shows that sugar reduces lifespan of all animal life.
Make sure you eat healthy foods. Your diet should include lots of fruits and vegetables but limited amounts of fats and sugars. You can be both physically and mentally healthy if you have a proper diet.
It is important to have fun! For the first time in a long time, you have the free time to explore life and learn new things! Think positive and suck life’s marrow out of every precious day on Earth. It is good to be alive!
Make sure to drink a lot of water. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.
Be very careful to avoid falls. The statistics show that falling is the cause of the most serious injuries in senior citizens. Walking for thirty minutes, three times weekly aids your balance, while maintaining your physical and mental fitness. Try to use calcium, vitamin D and weight training to build up your bone density and reduce your risk of fracturing bones.
Keep information about your medications on you at all times. This is important whenever you need to purchase medication from a different pharmacy. You can have the pharmacist go over your medications to see if any of them interact.
Regular Checkups
Have regular checkups with your doctor and have any recommended tests done right away. Regular checkups will help you catch any problems right away so that you can deal with them promptly. The sooner your recognize a problem, the sooner it can be remedied.
Learn how to love to laugh. Even if you are not happy, you can force your mind into feeling good by laughing. This will help slow the getting older process and keep you young. You can watch funny videos or read amusing books. At the theater, go to comedy movies. So no matter what, laugh often and keep your mind filled with happiness.
Increase your intake of anti-oxidants every day as much as you can. Antioxidants will help you get rid of free radicals. Fruits and veggies that are darker in color are the richest in antioxidants. Some examples of such foods are blueberries, spinach, and squash.
You cannot just sit back and hope to rely on good genes or some lucky breaks to help you as you get older. Growing Older can be very difficult for some people. You need to stay healthy, which is hard work that tends to get a little harder as time goes on. Tips similar to the ones that have been given to you in this article can help you through the getting older process, and ensure that you find the best results for the effort that you put in to being healthy.