There are many stereotypes based on seniors, such as the short-sighted, stooped, little, elderly man or the little, old, hard-of-hearing lady. There is little truth to that, as people are aging gracefully and living wonderful and satisfying lives. Here, we will give you some good advice to help you become one of the new prime-timers!
Control your frowning to prevent wrinkles. While humorous, it’s true. Every time you feel that you begin to frown give yourself a tiny pinch so that you stop. Over time, you should be able to break this unattractive habit.
Talk to your doctor about the risks and benefits of taking Resveratrol. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of getting older. Resveratrol, a compound found in grapes and nuts, mimics those benefits. Reveratrol can be found naturally within the roots of plants like Japanese knotweed. Another source of resveratrol is the roots of the South American shrub Senna quinquangulata.
Following a balance diet is one of the most important things you can do as you age. Make sure that your diet is full of fiber, vegetables, whole grains and fruits. Be certain that you are only eating foods that don’t have a lot of cholesterol and bad fats. This well-balanced diet will give you all the essential nutrients you need to maintain good health.
Be sure that you are getting enough sleep for your age. Individuals who get between seven and nine full hours of sleep nightly often feel more relaxed as a result of balanced hormone levels. Not sleeping enough to keep yourself rested will make you irritable and prone to depression.
It is natural to lose some abilities as we age. There is a point in time when someone cannot care for their self. As we lose the ability to care for ourselves, we should look into nursing home or assisted living situations. While this might not be ideal for most people, it could be the best option. Here you will get quality care from licensed professionals when it becomes too difficult to take care of yourself.
Home improvement is a great way to personalize your house. As we age, sometimes we feel that our home is not what it used to be. If you have relocated to a new home, fill it with items that make you feel comfortable.
Taking care of your precious eyesight is important as you age. Some eyesight loss is natural and unavoidable, but it’s important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.
Eat good! Aim for a diet with plenty of fruits and vegetables, and limit your intake of fats and sugars. Eating a healthy, balanced diet gives you the energy you need to live your day to the fullest while feeding a healthy body and mind.
Heart Disease
One way to help prevent heart disease is to eat more fish. Meat can clog your arteries, along with contributing to heart disease and other ailments. Fish is a much healthier choice of protein.
Be extremely cautious when walking in order to prevent a fall. Falls are the main cause of serious injuries, fractures and death among seniors. Take a 30 minute walk at least three times a week to help your health and happiness. To lower your risk of getting a fracture, use weight training, and take calcium along with vitamin D to increase bone density.
Get regular checkups that involve testing blood pressure. Elevated blood pressure levels are a silent killer because they often present with no symptoms. Having high blood pressure can cause damage to various areas of your body and these risks increase with age, so be sure to have your blood pressure watched closely. You will have an easy time noticing a problem when you are monitoring your blood pressure, and will be able to address it quickly.
It is quite common for people to put on the pounds as they age. Keeping an ideal weight cuts the risk of a number of health problems ranging from diabetes, stroke, and a plethora of cancers. To keep yourself at an optimal weight, you should have a regular exercise regimen, as well as make smart food choices.
If you smoke, take the steps to stop if you want to keep your looks. Smoking damages your skin by increasing your wrinkles and thinning your lips. Smoking will add years to your appearance and your life.
Fraud is real, and you need to be protected. Older people are usually targeted by fraudsters looking to make easy money. How do you protect yourself? Don’t give out vital information that a fraudster could use. This includes your social security, credit card and bank account numbers. Thwart dumpster-divers by shredding papers containing this information. If a stranger comes to your door, make them show identification. This helps keep your money with you.
Every person reaches a time in their lives when they are no longer able to live on their own. If you have concerns about living alone, talk to someone you know and trust. If living with your family is not an option, there are many places that specialize in taking care of the elderly. Often times, seniors who can still live on their own chose to move into these types of communities for the benefits.
Injection Therapy
You should consider injection therapy. Injection therapy is a relatively new and highly effective way to get rid of unwanted wrinkles. Through injections, the facial muscles are made to relax, which makes the skin appear smoother and less wrinkled. It is safer than surgery, according to some, and is done on an outpatient basis. Just remember that multiple treatments are usually required for this method to work.
This will help you look younger, so start by giving yourself a massage to the face. Massaging your face helps bring blood to the surface which reduces poofiness under the eyes and helps prevent wrinkling and saggy skin. Use three fingers to massage your face in firm, circular motions.
Take this opportunity to celebrate your life! Use these tips to help make the rest of your life happy and healthy.