While most people are at least somewhat familiar with the basics of allergies, few understand how serious allergy problems can affect one’s life. Avoidance of triggers sounds like an easy solution, but it isn’t an option for those easily irritated by air particles. This article will provide you with advice to help you deal with allergies.
It is best not to carpet your floors or place rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Flooring that can be cleaned easily is more practical.
Test your reaction to first time over-the-counter allergy medications in your own home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
To prevent mold and mildew, you should keep your bathroom ventilated well. Mold and mildew thrive in damp environments. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. Open a window if you don’t have a fan.
Whenever possible, opt for any type of flooring other than carpet in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
It may seem bizarre, but you can actually be allergic to your own body! Here is how this can be true. No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. This sort of allergen likes an environment that is warm and damp. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If your bathroom does not contain a fan, open a window to help remove the moisture.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Tear out your carpeting. Carpet is known to collect dust mites, pollen and pet dander. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. There will be a substantial difference in how much allergens you breathe in. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Keep away from dyed products. Even simple products, like bath tissue, can contain harmful dyes. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Avoid anything with a colorant as you might be allergic to it. Even toilet paper may be treated with dyes if it features a print or design. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, these trees produce huge amounts of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
A lot of homes in the United States are adding olive trees to their landscapes. Unfortunately, this type of tree produces massive amounts of pollen. If you know what they look like you can stay away from them! A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. If your windows are open, pollen can collect in your home and cause your allergies to worsen. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. Make sure you take a shower before you go to bed. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Vacuum the interior of the car on a regular basis. Doing so can help to reduce your allergic reactions.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. Drying in the breeze may give your clothes that fresh, outdoor scent. It also has the potential to meet up with spores or pollen. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Never forget your allergy medicines if you plan to travel. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.
Don’t freak out if you find out that you’re allergic to a number of things. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. Sometimes, a person can live with undetected allergies for years.
Be sure to use any allergy medication correctly and according to directions. Many medications require several days of constant usage in order to become better. You will not be able to simply take one dose at the first sign of a sneeze. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. Mix water and salt and gargle with it. Doing this is certain to soothe your throat.
Reduce the number of carpets and rugs kept in your house. Pollen and dust can cling to them. If your home has rugs, make sure they can be washed, and that you wash them regularly.
You need to make your home as allergy free as possible, and you do that by keeping it clean. People are usually affected by lots of things which cause allergies, so being tidy and getting rid of the allergens at home is beneficial to dealing with this issue. In order to lessen your allergy symptoms, make sure that your immediate surroundings are as clean as possible.
Natural Materials
Relieve symptoms from allergies by taking more vitamin C. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Another nutrient that can assist you in having a strong immune system is taking in enough Omega-3 fats.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. You will find that dust mites will look to these pillows only if natural materials are present. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
Purchase a humidifier to use in your house. This is a great investment that could stop allergens from going around your house. The droplets of water in your humidifier can attract things in your home that can cause allergies. Therefore, you won’t inhale dust and other allergens that are lingering in the air.
If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. But it also significantly increases the possible number of allergens your laundry will collect. This solution is only suitable for those with no fragrance or dye sensitivity.
Know the difference between a cold and allergies. Allergies usually feel quite like a mild cold that can improve or worsen for no reason, and they might last for a long period of time. Allergies may well be to blame if you experience cold symptoms repeatedly without any clear cause. If you’re unsure, consult with a physician.
When you want to go on vacation, you might want to pick a place and just go! However, don’t go off half cocked! This could cause problems for you or a family member suffering with allergies. Prior to picking a vacation destination, research prospective locations for pollen counts, weather conditions and other allergy triggers.
Whenever you enter your house after spending time outdoors, help to prevent seasonal allergy symptoms by immediately showering and changing into clean clothes. Otherwise, you may bring allergens into the house on your clothing, hair, shoes and skin.
Homeopathic Remedies
Look into homeopathic treatments for allergy symptoms. Many people use homeopathic remedies to combat allergies; even though, the majority of people use standard medication. Most often, these remedies don’t deliver the negative side effects of prescription medications, and are superior to other over-the-counter treatments. Homeopathic remedies are widely available at any health food or drugstore.
Try some natural solutions for allergies. Although many people take medicine, homeopathic remedies may be a better choice for your allergies. The best aspect of homeopathic remedies is that you won’t have to worry about suffering from ill side effects. Even if they don’t work the way you have planned, they’re all (or at least the majority) very safe for you to try. Your local drugstore or health food store will probably sell these remedies.
The air pollution and smog that builds up over dense urban areas can easily aggravate the allergies of city dwellers. If you’re a city dweller who is starting to have more and more allergy trouble, try taking a little time to visit a less urbanized area. If your symptoms disappear, it may well be the city’s air pollution that is triggering your allergies.
Pet dander and pollen are two common allergy triggers that are not very easy to fight, because they can always be in the air! Avoid letting allergens take over and make it more difficult for you to live a happy life. Keep these tips in mind and start breathing more easily.
Smoking, your own or second hand, is something to avoid if you suffer from allergies. If you already smoke, then you should strongly consider quitting. You also want to avoid smoke of all types, so this includes stoves and fireplaces.