Are seasonal allergies causing you problems? Are your allergies so awful that you are now at the end of your rope when allergy season is upon you? You are in luck because the following article provides you will some beneficial information to help you during the peak allergy seasons. Read on to find out what you can do to take control of your life during allergy season.
Try a new antihistamine at home first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. This could cause a flare-up with your allergies though. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
If at all possible, do not bring rugs or carpets into your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Stick to flooring that is easily swept and mopped.
Except in extreme conditions, dust mites are almost impossible to avoid. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. This is a very disgusting state of affairs! In order to manage this problem, use zippered pillow cases and mattress covers. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Wash allergens off with a shower before bedtime. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Simply wash quickly, and you will find you feel much better.
Tear out your carpeting. Pollen and dust tends to gather on carpets. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. That way, you can greatly limit the number of allergens in the air. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Dust mites are an unavoidable allergen. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Despicable! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
In western states, olive trees are very popular when it comes to landscaping. But there’s one big problem with these trees: They produce an abundance of pollen, and they produce it essentially the entire year. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
Are you aware of the fact that your body might be causing you to experience allergic reactions? This can harm you at night. You are a magnet for dust and pollen, and pick it up constantly when outdoors. When you are finished with your day and climb into bed, these allergens can make breathing complex. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
If you’ve tried a couple allergy treatments without success, don’t give up. There are more than just ingestible options for allergy sufferers. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Research indicates that these are the best times, in regards to pollen count.
Natural Remedies
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. Ask your doctor to prescribe a trial sample of the drugs first. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
People suffering from allergies may find relief with natural remedies. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
Think about pulling up the carpet in your home. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. When you exercise intensely, you are also breathing harder. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. If oral treatments do not help, additional forms are available that might be effective. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
When deciding on a new type of deodorant or skin care product, choose wisely. Especially when dealing with those aerosol sprays, the different chemicals and substances within the deodorant products can easily inflame sinuses, cause irritation to the eyes and throat and skin, etc. Ingredients like this can be harmful to you and your skin.
Allergy sufferers are able to make use of a number of different natural allergy remedies. Using these remedies it is possible to fight many allergy symptoms. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.
Don’t forget your medication when you go on vacation. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
If you are having frequent allergy problems, then your pet could be the problem. In order to find out, get tested for an allergy to pet dander. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
As you now know, it is no fun to have allergies, but now you can see there is something you can do about it. Although, a lot of times you cannot prevent allergies, there are some things you can do that will ease your discomfort. Use the tips in this article so you can finally experience relief.
Speak with your physician prior to taking any allergy medication. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.