If you’ve ever had a nasty cold, you know how uncomfortable itchy eyes, constant sneezing and coughing can be. However, people who suffer from allergies are always suffering through these symptoms, especially when the seasons are changing. Learn how to battle the things that trigger your allergies with the tips listed in this article.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if there are no warnings on the product, be wary about driving.
If you can, do not have carpet or rugs in your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Flooring that can be cleaned easily is more practical.
It is virtually impossible to avoid dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Despicable! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For instance, the test may show that you are sensitive to one type of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Consider removing all carpets from your home. Carpet is well known for being a host for pollen, dust, and dust mites. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. This will reduce the amount of allergens in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Pollen counts are lower in the morning and in the late evening.
In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, the trees also produce a lot of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Using a water hose to spray down a tree can help to reduce pollen.
Avoid anything with a colorant as you might be allergic to it. This comes down to even your toilet paper that may have designs dyed into them. Try paper products that are plain white to ensure you are not allergic to the inks.
Ensure the air quality in your home is good; keep the windows closed. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. Go to an allergist to have a test done so you will know the cause of your allergies. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Instead, try a saline spray before bedtime to keep the nasal passages moist.
Take control of stress. A lot of people do not know that being stressed can heighten your allergic reactions. Those who also have asthma will find managing stress especially important. The higher the stress level, the greater the susceptibility to an allergy attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This can reduce your allergy outbursts.
Where and when you exercise can play a part in allergic reactions. The harder and longer you exercise, the more difficult it becomes to breathe. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
Make sure you consult with a medical professional before you take any allergy medications. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. When you go outside during allergy season, many allergens will become embedded in your hair. However, these particular products attract pollen and can attract allergens to your tresses.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.
After spending some time outside, it is very possible that you have been in contact with some unwelcome airborne allergens. It can help to take a shower when you get home, or before going to bed. Showering will wash irritants such as pollen and mold off your skin. It is quite possible that they have lodged in your hair or on your skin.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. As soon as possible, take a warm shower, or at least immediately before for bed. Water will eliminate pollen, mold, and other irritants from your body. They may have collected on your skin or in your hair.
If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. There are many who interact with allergens daily without any noticeable repercussions. Often, allergies can go on for years without being detected.
Be sure the area immediately around you is perfectly clean. People are often allergic to more than one thing, so cleaning up and eliminating allergens in your environment can help you deal more easily with the other things you are allergic to. Make an effort to clean as frequently as possible.
Keep your immediate environment as clean as you can. Since many people have many things that they are allergic to, it is crucial that everything around them is clean. Stay clean and practice good hygiene.
A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. A better way to deal with this is to try out an eye drop that has an antihistamine in it. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
A good way to reduce allergy symptoms is by dusting every week. Allowing dust to build up on surfaces makes you far more susceptible to experiencing an allergic reaction. Dusting regularly reduces the amount of allergens in your home.
Learn how to discriminate between allergies and colds. Allergies are not as harsh as a cold and might get worse without reason and last for long periods. If you feel as if you are getting colds all the time, there is a big chance that you’re allergic to something. Talk with your physician about how you are feeling, if you are not sure.
Make sure your home has a humidifier. A humidifier could halt allergens from moving about your house. The moisture the humidifier emits is like a magnet for allergens. It attracts them and removes them from the air. Due to this you will not breathe them in.
If you suffer from seasonal allergies and you’ve been outdoors, wash up and change your clothing when you get home. Otherwise, you may bring allergens into the house on your clothing, hair, shoes and skin.
Suffer from seasonal allergies? Be sure to wash hair, change clothes and shower every time you come in from the outdoors. You are very likely to bring in allergens from the outside when you are outside all the time.
Setting up your household kitchen to be allergy-free can reduce the risk of contaminating the food of the family member who suffers from allergies. Keeping foods out of the house that could trigger serious allergic reactions removes the chance of someone accidentally ingesting them.
City dwellers may find themselves sensitive to the smog and other air pollutants common to urban living. If you’re a city dweller who is starting to have more and more allergy trouble, try taking a little time to visit a less urbanized area. If your symptoms disappear, it may well be the city’s air pollution that is triggering your allergies.
If you suffer from allergies during particular seasons, ensure you clean your hair regularly. Hair traps dander, dust and pollen. Allergy problems can be caused by unwashed hair hanging in and around the face. At the height of the allergy season, try washing your hair daily for the best results.
If you have allergies, you need to transform your home into a smoke-free area. This means you need to quit and you need to ban cigarettes from your home. If the smoker is you, stop as soon as you can. Also consider avoiding wood burning stoves and fireplaces since the smoke they produce can be irritating.
Any step taken to minimize pollen transfer will help cut down on allergy symptoms; those who are especially sensitive to the allergen can react negatively to a very small amount of it. Upon entering your home, always take off your coat and shoes. This will help to prevent excess pollen from getting into your house. Wash your hair when you come home, it probably has pollen in it too.
Wash your hair often when your seasonal allergies pop up. Pollen, dust, and dander can become trapped in hair. This can make allergy problems increase. Washing hair daily can help reduce allergies.
When you avoid things that make you allergic your body thanks you by staying normal. Yet it can be hard to deal with pollen and pet dander because these things are hard to stay away from. Put the advice in this article to use and you will no longer have to deal with these problems.
Hire a professional to come out to your home so they can seal up any leaks where allergens might enter. Pollen and pests are two things that cause allergies and easily get into your house. Hire a professional who can eliminate the cracks effectively.