The non-allergy segment of the population know about allergies, but have no idea how aggravating living with allergies can be. When you know how to get your allergies in check, you can just go about living life again rather than living life in fear. Read this article for more tips.
To be on the safe side, test any new store-bought antihistamine at home first. A lot of them can cause you to be very sleepy and slow your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Dust mites are an unavoidable allergen. They live in pillows and mattresses. Disgusting! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bedding once a week in hot water to eradicate dust mites.
Before settling in for bed, hop in the shower and shampoo your hair. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. As long as you have a quick wash, you will have few problems with allergies.
If you’ve tried a couple allergy treatments without success, don’t give up. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Different age groups have different levels of vulnerability to allergens. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Keep your windows closed. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. Check and clean filters in your home regularly to reduce allergen presence.
Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.
Take control of stress. Stress can be a major factor in causing you to have allergic reactions. If you have asthma, this rule becomes even more important. Stress levels in asthma sufferers is something that should be closely watched. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, try to keep your time outdoors brief.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. Strenuous exercise involves heavy breathing. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
One way to avoid allergies is keeping your car clean and closed at all times. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can lessen your allergy problems.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
Make sure the bathrooms in your house remain clean. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. Use bleach diluted with water to thoroughly clean bathroom walls. This will break down mold and prevent buildup.
Allergy Season
When you take a trip, make sure that you bring along your allergy medication. It is quite possible that you will encounter unexpected types of allergens along the way. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Avoid the use of hair creams, sprays and gels during the allergy season. When you go outside during allergy season, many allergens will become embedded in your hair. These styling gels and other products can attract and trap pollen, and turn your locks into one big allergy trigger.
If you suffer from allergies, you should not have many rugs or carpets in your home. Dust and pollen like to accumulate on them. If your home has rugs, make sure they can be washed, and that you wash them regularly.
If you are using allergy medicine, you need to take it responsibly. Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t just start taking pills without learning how to use them. Make it a point to consult with your doctor about the correct usage.
Always store garbage outside of your home. Bugs and mice are attracted to garbage. Remember, mice droppings are a common allergen. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. If a trap doesn’t work, you will probably have to purchase a powerful poison.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. Drying your clothes by hanging them outside can add a wonderful scent. It could also increase the risk of coming into contact with pollen, or spores. This is a better option if you’re not sensitive to fragrances or dyes.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites will more readily find their homes in these pillows. Pillows should be washed to remove dust mites and allergens.
If you have an allergy skin test and have a lot of different reactions, do not be afraid. Allergens are everywhere, and all people touch them, consume them and inhale them every moment of the day and night; however, many people do not experience allergy symptoms! Sometimes, allergies are not discovered for years.
If your children suffer from allergies they may need medication should a reaction occur. Have your pediatrician compose a note that explains your child’s allergies. You will also want to leave the school with some of the medication, just in case there is an emergency. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.
Vitamin C
Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will take care of your sore throat each time you have one.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. To reduce allergy symptoms, most physicians recommend that people such consume 1000 mg of vitamin C every day. Another great source to fight against allergies is Omega-3 fatty acids.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. Another great source to fight against allergies is Omega-3 fatty acids.
Try dusting weekly to reduce allergy symptoms. Allowing dust to build up on surfaces makes you far more susceptible to experiencing an allergic reaction. Dusting regularly reduces the amount of allergens in your home.
Try dusting weekly to reduce allergy symptoms. Even though many people do not dust until they can see the dust on surfaces, it is much better to simply dust on the same day each week. When you do this, you will notice your allergy symptoms dramatically reduced.
Learn the differences between allergies and a cold. Allergies oftentimes are “light” colds that could get worse or better without any reason, and it could last for a long time. So, if you feel cold-like symptoms that never truly manifest, then this could be an allergy. If you do not know, visit your doctor and inform him or her of your symptoms.
Consider removing the carpet from your home in favor of hardwood, tile, or linoleum. Carpets collect dust mites and pollen, which both cause allergy symptoms. Compared with carpeting, hardwood floors are far easier to maintain and will bring you one step closer to an allergen-free household.
If you suffer from allergies, you might want to try some natural remedies. Many people take all sorts of medication for allergies, but you should try out homeopathic solution. Most often, these remedies don’t deliver the negative side effects of prescription medications, and are superior to other over-the-counter treatments. Some homeopathic remedies can now be found at typical drugstores or health food stores.
Cross-contamination of foods is a good way to spread allergies around, so be sure to keep foods separate if someone has allergies. Keeping foods out of the house that could trigger serious allergic reactions removes the chance of someone accidentally ingesting them.
A lot of people are allergic to their pets due to the dander they carry. If this is the case, give your dog or cat or any other pet a bath on a consistent basis. Pet dander is notorious for causing allergy symptoms, but you can improve the situation through regular grooming. If at all possible, have a family member bathe your pet; doing it yourself could incite an allergy attack. As a last resort, have someone take your pet to a groomer.
Get rid of crumbs from your kitchen as much as possible. Pests, like mice and cockroaches, are attracted to crumbs. These creatures and the waste they leave behind pose not only a health risk, but can trigger allergic reactions.
Regular hair washing is important for those who suffer from seasonal allergies. Your hair can be quite a trap for dust and pollen, among other allergy triggers. If your hair ends up in your face, it brings these allergens even closer to your nasal passages. As a result, you are more likely to experience allergy symptoms. Wash you hair daily, especially during the peak of allergy season.
Employ an expert to seal leaks in your home to keep allergens from entering your home. Two notorious allergens–pests and pollen–can slip through even the tiniest openings and into your house. A professional will be able to resolve these allergy issue for you, and make you more comfortable in your own home.
It is extremely difficult to control an allergy to pet dander or pollen, since these common allergy triggers are air-borne, so they are always around! You shouldn’t allow your allergies to take over your life, which makes it more difficult to enjoy it. Apply all that you learned today to live a healthier lifestyle.
Talk to an allergist. While you may think that you need to endure another season of sniffing and sneezing, know that there’s help out there. An allergy specialist can successfully determine the exact cause of your reactions, and recommend the most suitable treatment. You are better off getting professional help before allergies take over your daily life.