Anyone who has allergies knows how much of a nuisance it can be to someone’s life. Being forced to stay inside and having to miss fun outdoor activities can be depressing. Read this article for ways you can rid yourself of allergies.
Test out allergy medicine at home before going anywhere. Often antihistamines will have ingredients that induce drowsiness. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
For safety’s sake, always test a new over-the-counter antihistamine at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Make sure you stay inside when you first take your medications so you know how they affect you.
Your body could be responsible for your allergic reactions. Seriously – this is not a joke! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. When you are finished with your day and climb into bed, these allergens can make breathing complex. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
Shower and wash hair before going to sleep. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick wash can help you feel better later.
You should consider replacing your carpeting if you have allergies. Carpet is infamous for dead dust mites, pollen and dust. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. That can greatly reduce the amount of allergens you’re breathing in every day. If you cannot switch to these kinds of floors, vacuum everyday.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. The test that you take might tell you what spores you will have a reaction to. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. Your doctor will probably have just the right medicine for you! They will also let you know how to manage your allergies in different ways.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
To avoid at least one source of allergy attacks, keep your car clean, and closed! Shut all the vents and run the air-conditioner to block out allergens. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This could cause a reduction in allergies.
You may not be sure whether or not your pet is causing your allergies. A doctor can give you an allergy test to find out if this is true or not. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. If you sneeze often, treat that symptom with an antihistamine.
Be aware of your level of stress. Many people do not realize that stress influences the allergic reactions in their bodies. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. The risk of an attack is increased by the increase in their stress level. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Pet dander can be kept to a minimum with regular dusting and vacuuming.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. So if you have dry eyes as an allergic reaction then carry eye drops on you. This principle can also be applied to those who always experience a sore throat as part of a reaction.
If you’re taking any type of allergy medication, remember to consult a medical professional. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.
When you exercise and where you do so can affect your allergies. The exertion that you put into exercising alters the force with which you breathe. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Make sure the bathrooms in your house remain clean. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Mix together bleach and water and this will eradicate the mold. This prevents mold from growing and increasing the symptoms of allergies.
Make sure to keep allergy remedies with you at all times. It is quite possible that you will encounter unexpected types of allergens along the way. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This is a quick shot of epinephrine which can waylay many allergy attacks.
Remember to bring allergy medicine with you in your travels. You may not be able to foresee an allergic reaction in a new location. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This special dose of epinephrine can thwart an emergency allergy attack.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. If you spend a lot of time outdoors your hair can be full of pollen and allergens. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
If you are on medication for your allergies, be sure to take it as directed. Most of these medications need to be taken for many days for them to be effective. If you simply take a pill the first time you sneeze, the treatment will not be effective. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
If allergies cause you to have itchy and dry eyes, you definitely do not want to use your hands and rub them. The preferred option is using eye drops containing an antihistamine. If you continue rubbing your eyes, it may lead to your lash line follicles getting irritated, which can lead to your getting allergic styes.
Always store garbage outside of your home. When it is indoors, it can attract rodents and bugs. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If your rodent problem persists, it may be time to consider rodent traps. If you continue to have troubles with pests, hire a professional to handle the situation effectively.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Allowing dust to build up on surfaces makes you far more susceptible to experiencing an allergic reaction. Dusting regularly reduces the amount of allergens in your home.
If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. Have your pediatrician compose a note that explains your child’s allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. Let your child’s school nurse and teacher know what your child is allergic to as well.
After spending some time outside, season allergy sufferers should always immediately take a shower, wash their hair and change into new clothes. Otherwise, allergens could be brought into your home and your allergies could flare up during the night.
Vacuum daily if you have allergies. This keeps floating allergens to a minimum. For best results, you should also consider certain aspects of the vacuum cleaner itself. Some older models spread allergens right back into the surrounding air. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.
In the middle of day, the pollen count outside jumps way up; this makes it a good idea to keep your home’s windows closed. If you need some cool air, then the best thing for you to do is to turn on an air-conditioning unit, which will keep the air cool and dry.
If you suffer from allergies, you should dust at least once per week. Some people don’t dust often enough, but in doing so you do you may find that the allergies are a little easier to deal with due to the lack of dust in your home.
It is not uncommon for people in urban areas to experience allergy-like reactions to pollutants in the air. If you are a city dweller and often feel a bit congested, think about taking a drive to the country for a few days in order to determine if a smog allergy is the root of your difficulty.
Even if you have had latex allergy issues at the hospital before, you should never assume that hospital staff will acknowledge your allergy. Don’t be afraid to speak up; even the briefest contact with latex gloves or some stethoscopes may leave you with a serious and uncomfortable allergic reaction.
Hopefully, the information in this article can help you live life to the fullest. Allergies can just throw a monkey wrench in your day to day life. Make sure that you’re doing whatever you can to avoid allergens, and that definitely includes implementing these tips.
Know whether you have a cold or an allergy. Allergies are not as harsh as a cold and might get worse without reason and last for long periods. If you are consistently getting “colds”, you are more than likely suffering from allergies. If you are unable to rule anything out, a doctor or allergist may be able to shed some light on the situation.