Asthma creates a serious health condition for people in every age group, from children to seniors. Be sure to follow your doctor’s orders, and avoid allergens and smog that make your asthma symptoms worse. This article will show you some simple ways you can reduce your asthma symptoms, thus lowering your chances of a serious attack.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
What type of asthma do you suffer from? If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. Knowing the patterns related to your symptoms could aid you in avoiding crises.
If you suffer with asthma, avoid cleaning products. The chemicals in these products make you more prone to an asthma attack. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Do not smoke around a child with asthma. Second-hand cigarette smoke is a leading cause of asthma. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
Avoid being around any known asthma triggers. This can vary from person to person, as small particles like dust can cause asthma attacks. For other people it may physical activities that will set them off. Determine what sets your asthma off so you can stay away from these things.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
Certain prescription medications have the potential to cause asthma symptoms. Some NSAIDs and aspirin might do this. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
Asthma is ongoing. Therefore, it also requires continual management of your health. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Have a discussion with your doctor or allergist to determine what the best plan for you might be.
Because asthma is a continuing condition, you have to continually manage your health. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.
Talk to a social worker if you’re not eligible for any health insurance and you’re an asthma sufferer. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Breathe out aggressively, as hard as you can. Expel the air in your lungs with great force! Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This will force you to pay careful attention to all of your breaths. This is a good way to empty your lungs and let more air come in. If you cough up mucus, don’t worry – just get the breathing back to normal.
Consider buying a dehumidifier for the home if you have asthma. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. Dehumidifiers keep your home dry by keeping the humidity out.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
You will need to keep your residence really clean, especially the bedroom where the asthma sufferer sleeps in order to help lessen the chances of an attack. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. When cleaning your home, try not to use products that contain harsh chemicals, such as bleach. You should also allow fresh air to thoroughly circulate throughout your home after you’re done cleaning it.
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers keep the humidity out of your home by keeping the air dry.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. Illnesses like this can often worsen your asthma symptoms, which may require that you up your dosage of certain medications. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
Avoid feather pillows if you suffer from asthma. Pillow feathers are known to worsen asthma and affect the lungs. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
Some of asthma’s major triggers can be right in your home. These include dust, mold and spores. To lessen the risk of an asthma attack and to stay healthy, have your house inspected every year by an inspector, and remove those agents when they have been identified. Cleaning the house on a regular basis will also help prevent the buildup of these hazardous substances.
Even if you are feeling great, don’t skip your asthma check-ups. You can not predict when an attack might hit you, or if your doctor has found a different medication that is safer and will help your symptoms more.
Humidity in the home can create an environment that is ideal for mold and mildew to grow. These fungi are both common triggers for asthma attacks. You will benefit greatly from keeping the moisture out of your home’s air. A dehumidifier can be used in the winter, and in the summer, many air conditioner models also help strip moisture from the air.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. This stuff can easily set off an asthma attack. You will benefit greatly from keeping the moisture out of your home’s air. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
Keep notes on how often you are compelled to use your inhaler each week. It is possible that your asthma may be out of control or that there are extenuating circumstances that are exacerbating your condition. If you have to use your inhaler a lot, you will know that you should more closely monitor your surroundings.
Asthma Attacks
Don’t smoke. People know that smoking is dangerous, but it is even more dangerous to those with asthma. Smoke is an irritant to sensitive lungs, ans asthmatics should neither smoke nor be around people who’re smoking.
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. This will warm the air before it gets in your lungs. Studies have consistently shown that cold air can cause your throat and lungs to constrict, triggering asthma attacks. Children are especially susceptible to cold-induced asthma.
Sufferers from asthma should stay indoors when the pollen count rises. While asthma isn’t an allergy, many allergy irritants can affect it. Now that you have information on local air quality in most areas, people who suffer from asthma will be able to decrease outdoor activities if there is potential irritants in the air.
Find out how you are supposed to use your asthma medication and rescue treatments. Asthma is usually treated on two fronts. One is a standard medication, taken daily, and the other is an inhaler, intended for use in an emergency. Asthma is a serious, chronic health condition, and it’s vital that you take medicine to manage the disease properly and use the rescue medications as directed.
Don’t use humidifiers or vaporizers in your home until they have been rigorously cleaned, if you suffer from either asthma, allergies or both. Not cleaning a humidifier allows bacteria to grow in the machine’s moist water tank area, and the machine will pump dangerous allergens into yoru environment every time you use it.
Asthma is a serious condition. Asthma attacks can sometimes be lethal, so make sure you are taking measures to decrease the possibility of your asthma getting out of control. For example, carry an emergency inhaler everywhere you go and reduce the allergens and airborne dust in your home. You are likely to see some improvement in these asthma-related symptoms if you take the time and follow the advice given in the following tips.
If you experience a sudden asthma attack, staying calm is extremely important. Use your rescue inhaler, rest for a half to one minute, then use the inhaler again. If the attack you are experiencing starts getting worse, seek assistance. Have someone drive you directly to the hospital or call an ambulance for you. Breathe into a paper bag, which will reduce your breathing rate during the trip.