Snoring is a sound that many people make in their sleep without realizing it. Most people who do snore probably do not know it, unless their friends or significant others tell them. It can be an embarrassing problem, and it might be an indication of health issues. The following article will give you advice on snoring.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. You should not snore at all in this position.
The irony is that sleeping pills can cause snoring. Sleeping pills work because they relax your muscles. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. So you’ll wind up snoring because of this.
Making “fish faces” is a great way to help stop snoring. Making these faces provides exercise for the muscles in your face and your throat. All you need to do is close your mouth and suck your cheeks in as close together as you can. Move your lips to form the typical “face” associated with fish. You should practice this technique a few times every day.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some prescription medications can make you snore. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Restricted airways contribute to snoring.
Overweight people are more likely to snore due to the excess fat in their neck area. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you are overweight at this current time, you should consider losing a couple pounds. This will help you sleep much better as well as making you feel and look better too.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Slide your tongue toward the back of your mouth and bring it back to the front for about three minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
If you would like to avoid snoring, get a firmer pillow. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. You may begin to snore because air cannot pass through the passages freely. Having a firm pillow will help to open your passageways and keep them that way.
The best sleeping position to reduce the risk of snoring is lying on your side. If you lay on your back, you have a greater chance of snoring. However, sleeping on the stomach is not recommended as it can put stress on your neck. Sleeping only on your side will assist you in sleeping through the night.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
You can reduce snoring by reducing your weight. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. The extra pressure can cause your airway to slightly collapse throughout the night. Even a small reduction in weight can have a big impact on snoring.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
If you have snoring issues, look at your medications to see if they might be causing it. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. Others may relax your throat muscles and reduce your air intake while sleeping.
Drinking alcohol will make snoring worse, so quit now. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Avoid exercising during the last hour before bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. Your air passages can become constricted, which in turn results in snoring.
If you snore, check to see if any of your medications could be causing it. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. The reason for this is that when you consume dairy foodstuffs, phlegm is produced. This can block your airway not only in the throat, but also in the nose. Try replacing the customary warm milk with warm tea instead to see if that cuts back on snoring problems.
Eating smaller portions in the evening before bed, may help relieve snoring. Large meals close to bedtime will fill up your stomach. That causes your diaphragm to push toward your throat, and that pressure can block or decrease your airways in your throat. Snoring is often caused by reduced airflow through a narrow throat.
Before you go to bed, eat a spoonful of honey. No one seems to know why honey is such an effective treatment, but many people swear by it. Honey has been known to cure people for various different reasons in different areas.
To curb snoring, examine the things you normally consume before bedtime. Everything from alcohol to muscle relaxants can loosen the muscles in your throat. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. Drink water before you go to sleep to keep yourself hydrated.
You won’t know you snore until someone tells you, but once they do it’s up to you to fix it. You should not feel embarrassed and focus on finding a solution for your snoring. Use the information in this article and you can prevent or at least reduce your snoring.
It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. They tend to increase your mucus production and accumulation, which blocks your nasal passages. Instead of drinking warm milk, try a glass of tea to lessen your snoring.