While being a woman is great, there are many health issues that affect us. One of these issues is yeast infections. If you’ve had one in the past, you know how unpleasant and annoying they are. Here you’ll find some excellent tips to help you prevent and even treat yeast infections.
A lot of sweat makes for a warm, moist environment. Humid environments help yeast grow. It is best to put on clothes that are made from cotton or something that is natural. Natural fibers ‘breathe’, lessening sweating. Lycra, spandex and nylon are never good choices. These materials can trap in sweat and hold it close to your body.
Wear clean clothes at all times, especially after strenuous activity. This way, yeast has little chance of developing.
Try to avoid stress as much as you can to prevent a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
If you suspect a yeast infection is occurring, contact your doctor. Do not allow the infection to get worse than it needs to be, do not delay in seeking medical advice.
When you have a yeast infection, take ibuprofen or aspirin to ease your discomfort. You can feel very uncomfortable throughout the day from these infections, so control your symptoms in order to go on with your daily routines.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Think about eating more yogurt if you have a lot of trouble with yeast infections. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Cider Vinegar
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar works to restore pH balance and helps starve the yeast. Avoid soaking in your bath for a long time. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar works to restore pH balance and helps starve the yeast. Limit the time that you spend in this bath. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Try to maximize your sleep during the night. The body’s natural immune system helps defend against yeast infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic can help reduce the yeast and prevent infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
If you find that you get a yeast infection every time you get your period, get proactive. Take a few acidophilus tablets before and after your period. Typically, these pills will help you avoid a yeast infection. You can stop the infection even before it begins, when you are proactive.
Get some sleep. The immune system in your body can fight effectively against yeast infections. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Strive to get 8 hours of uninterrupted sleep every single night.
If you have recurring yeast infections, review what you usually eat. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
If your period is a precursor to a yeast infection, it is important to address the issue head on. Consume a couple of acidophilus tablets prior to the period starting, and a couple when it’s over. You should notice a reduction in your symptoms. Taking a proactive stance like this can help you to eliminate your bouts with yeast infections.
Wash your vagina with soap made for genitals. There are many on the market. They help keep the pH of the vaginal area at normal levels, and they won’t make the area too dry. Using these specially formulated soaps can fight off yeast infections.
Yeast Infections
The genitals should remain free of deodorizers or products with chemicals known to irritate the flesh. These products can alter the natural pH of your vaginal area and lead to the overgrowth of yeast. What’s more, scented products can mask the smell of a serious bacterial infection in your vaginal area and cause you to delay seeking professional treatment for such an infection at your doctor’s office.
A cup of yogurt each day can help prevent yeast infections. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. Yogurt is however not enough if you’re already dealing with a yeast infection.
Wearing underwear of a clean cotton variety can help prevent yeast infections. Cotton works well to remove the moisture from the skin and keep your skin from becoming irritated. If you are prone to yeast infections, take precautions and purchase different styled underwear from what you normally wear. When you’re especially damp, use a pantiliner to ensure dampness stays away from your skin.
If yeast infections are a problem for you, take a look at your diet. Sugar, in particular, encourages the growth of yeast. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
To help give some relief for itching, stick to gentle products. You may want to use products that are too harsh if the itching bothers you. Try to keep your wits about you. Find products specifically designed for the relief of yeast infection itching. Try not to just select the first cream that you see that will stop your itching.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. Doing this will help keep you healthy and dry.
Yogurt can help cure a yeast infection. Rubbing yogurt onto areas that are itching due to a yeast infection can provide great relief. If the inside of your vagina is itching, you can apply a small amount of yogurt onto a tampon before inserting it inside of you. After you get relief from the itching, make sure to clean the area of the yogurt to avoid any further irritation.
Being a woman can be difficult, and conditions such as yeast infections definitely do not make things any easier. It’s best to prevent yeast infections using what you’ve learned here to guide you.
Overcoming a yeast infection can sometimes be as easy as adjusting your diet. Sugars can irritate your infection, so try to reduce them as much as possible.