Living through a bout of asthma is quite unsettling, as is the knowledge that the disease will never entirely go away. Still, there are plenty of people with asthma who live perfectly normal lives but only because they’ve taken the steps needed to learn and control the situation. Read on into this article for sound strategies to accomplish just that.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is unhealthy for everyone, however it is especially bad for asthmatics. Your lungs are already compromised from the asthma and adding smoke to that will cut off the vital oxygen supply your lungs need to breathe.
Figure out what type of asthma you are suffering with. Learning about your type of asthma will help you manage its impact on your life. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. The chemicals in these products make you more prone to an asthma attack. It is advisable to consider using products that have an organic base when cleaning.
A great idea to help your child with asthmatic problems is to avoid smoking in any areas they frequent. One of the biggest reasons people have asthma is secondhand smoke. Make sure you keep your child away from other people who are smoking, too.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. You should not smoke yourself! Don’t breathe vapor or chemical fumes. This can trigger an unstoppable asthma attack. If others are smoking and you are nearby, get away from them immediately.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Some NSAIDs and aspirin might do this. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
If the room that you’re in is dusty, do not turn on a fan. This will cause the dust to move around, which could cause an asthma attack. Open some windows if you want fresh air.
Ask everyone in your family to get a flu shot every year. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. This means taking every precaution possible, do things like getting vaccinated to prevent sickness to hand washing on a regular basis.
Make sure you use the inhaler in the proper, prescribed method. Go to a quiet place, and be sure to follow all instructions from the manufacturer. The medicine must go to your lungs for it to work. Inhale the air and spray the right amount down your throat. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. It doesn’t matter if you get the vitamins for food or a supplement; just get them. These vitamins will also help prevent illnesses by boosting your body’s immune system.
People suffering from asthma should stick to unscented products. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
You might want to purchase a dehumidifier to use at home if you have asthma. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers keep your home dry by keeping the humidity out.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Refrain from smoking inside the home, and keep edibles inside your kitchen. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.
If you have asthma, avoid people who are smoking. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
Even if you are feeling great, never skip your regular asthma checkup. You cannot be certain when you will next have an issue with your asthma, or when there may be a better medication available to utilize for your condition.
Asthma Attacks
You can join an online or offline support group. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. Whenever you can, avoid the things that trigger your asthma.
A humid home environment is a healthy environment for mildew and mold to develop. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. You should therefore try to keep your home dry. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.
If you are dealing with asthma, a good idea is to use a pillow without feathers. Feathers can aggravate symptoms of asthma and lower lung function. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. Sweeping can stir up some asthmatic triggers that will exacerbate your symptoms. When you dust, try dampening a rag, instead of a feather duster, to avoid spreading things that can trigger your asthma.
Think about signing up for a support group locally or online. Asthma can be severe enough to keep you away from social activiites. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.
If you are working to prevent asthma, it is best not to smoke. Smoking can actually trigger an asthma attack. Stay away from cigarettes, chemicals, and anything else that may emit smoke. Exposing yourself to these pollutants can have a significant effect on your asthma symptoms. When anyone lights up a cigarette or cigar in your presence, politely inform them that you have asthma and ask them not to smoke beside you.
Anyone who has been diagnosed with asthma should strive to be knowledgeable about the nature of the condition. Asthma can be better dealt with when you have the knowledge on how to cope with it correctly. This article can serve as an important stepping stone in your mastery of asthma and get get you started on improving the quality of your life.
Consider using more than just one doctor. Your family doctor or primary care physician can be the person you go to regularly for asthma symptoms, but also talk to a few specialists. Allergists, asthma centers, pulmonologists, and even nutritionists can work with you to make sure you are taking advantage of all avenues of treatment.