Asthma can be serious to have and may cause a lot of negative problems in your life. It is best to make sure that you follow an effective management plan to reduce the damage to your body that can result from letting your asthma get out of control. This article has some tips and methods that will help you to better manage your asthma.
You should not smoke or be anywhere near smoke if you suffer from asthma. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
What triggers your asthma? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
Cleaning Products
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
If you have been diagnosed with asthma, you should avoid cleaning products. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
If you suffer from asthma, it is critical that you not smoke. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
You want to make sure you can avoid situations that could trigger your asthma. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. Some people get attacks after being physically active. Knowing exactly what sets off your asthma is thus, very important.
Asthma is a chronic disease that requires ongoing, consistent management and care. Always be very sure that you’re taking the right type of medication for your condition if you hope to control it. It’s also important to have a quick-relief medication available. Find out from your allergist and your doctor what is best for you.
Heart Disease
Get a flu shot every season and make sure your family does as well. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Various NSAIDs and aspirin have been reported to do this. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Smoking is especially dangerous for asthmatics. Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. This may cause an asthma attack you can’t stop. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
Consider getting allergy shots if you have asthma that is caused by allergies that aren’t under control. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
During the colder months, avoid asthma attacks by wearing a scarf, shawl or muffler that covers the mouth and nose. This allows you to warm air before it enters your lungs. Cold air can be a nuisance and breathing it has actually proven to trigger asthma attacks. This is especially true for younger children who have severe or moderate asthma.
If you are having trouble dealing with asthma, a leukotriene inhibitor might be of good use. These work by preventing the formation of leukotrienes. The chemical leukotriene is a common cause of inflammation in the lungs which in turn, can trigger asthma attacks. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
Understand how to properly use your own asthma medication, particularly the rescue medication. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
Use the inhaler properly. Discover a location that is peaceful, and ensure you follow all the instructions that are given by the manufacturer. The inhaler is only beneficial if the medicine gets to your lungs. Spray the stated dose of medicine into your mouth as you inhale. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
If you are traveling by plane and must bring inhalers or nebulizers on board, you should bring a written prescription for the equipment. Carrying written prescription information will help you to avoid security hassles, and you won’t have to worry about your medication being confiscated.
Vitamins C and E can greatly assist you in fighting asthma attacks. They help to increase the function of the lungs and control the overall symptoms of asthma. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins can also boost the immune system and help prevent asthma attacks.
When you clean your floors, do so with a wet mop instead of a broom. Sweeping sends dust and dander back into the air and could trigger an asthma attack. When dusting, try to use a damp rag rather than a feather duster to cut down on the spread of the triggers.
See a doctor if you feel that your symptoms have worsened. Also, you need to use these tips in your life when possible so you can avoid the worst of the symptoms. This will help you live a better life.
When you are making an effort to control asthma, do not smoke. Breathing in smoke can trigger an asthma attack. Avoid triggers like vapors, chemical fumes, and cigarette smoke as much as you can. These can increase symptoms of asthma. Politely request that smokers abstain from smoking in your presence.