This article is designed for those of you who need help dealing with your asthma. You’ll read the best tips below for living a healthy life while you have asthma and making it an easier life to live.
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
If you suffer from asthma, avoid smoke, fumes and vapors. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
An annual flu vaccination is highly recommended for yourself and your family. If you have asthma, try to avoid getting respiratory infections if you can. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
Smoke Yourself
If you suffer from asthma, ensure you consume lots of Vitamins E and C. They help to increase the function of the lungs and control the overall symptoms of asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. You should not smoke yourself! Avoid breathing chemical fumes and vapors. A severe asthma attack can be life threatening. When you see people smoking in your area avoid them and move away.
Consider buying a dehumidifier for the home if you have asthma. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers reduce humidity and keep the air in your home dry.
When struggling with asthma, consider using a leukotriene inhibitor. A leukotriene inhibitor works by preventing leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. The inhibitor can prevent them and decrease your asthma attacks.
Asthmatic patients should avoid using feather pillows. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. The same rule holds true for bedding. Choose sheets and a comforter that are constructed from materials known for being hypoallergenic.
Talk to a social worker if you do not have health insurance and need medication for your asthma. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
When you travel, your rescue medication should be with you all the time. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
Cleaning Products
Look for a support group, such as an online community or a local group. Extremely severe asthma can be debilitating and prevent one from living a full life. Furthermore, these groups will keep you informed about any changes in medicines or any other scientific discoveries that are relevant.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Use organic cleaning products since they don’t have irritating chemicals.
Some common catalysts of asthma attacks regularly occur in the home. Dander, dust and mold are all commonly found in many homes. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. On top of that, doing housecleaning regularly can prevent build up of these particles.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. As soon as you inhale any smoke from tobacco, your lungs become sensitive, which increases your risk of an attack. Just avoid any type of smoke, especially in small areas, and keep your lungs healthy to be safe.
Know exactly how any asthma medication you take or may take works. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Asthma is a lifelong condition; you should correctly take your regular medication and use your rescue medication only as needed.
The article you have now read contained a number of ideas you can use to reassert control over your lifestyle. The information you just read will help you enjoy life and stay active while controlling your asthma attacks and reducing their frequency.
Make note of how often, on a weekly basis, you use your inhaler. Using it more often than twice weekly means that you should have your asthma assessed by a doctor. How often you use your rescue inhaler should serve as a reminder that your environment needs to be monitored.