Have you or a loved one been diagnosed with the condition known as asthma? The following article has simple advice for keeping asthma under control.
Do you know the type of asthma that you suffer with? When you know in-depth information about your asthma, you can figure out how to fight against it. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. Knowing the patterns related to your symptoms could aid you in avoiding crises.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
Be careful of chemical cleaners if you are asthmatic. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. If you clean the home, there are many natural products that are safe to use.
Do you know what type of asthma you have? Learning about your type of asthma will help you manage its impact on your life. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. Knowing when an asthma attack is likely to strike can help you avert disaster.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Exhale quickly and with power. You have to force the air out. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This method forces you to pay close attention to your breathing and create a steady rhythm. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. If you cough up mucus, don’t worry – just get the breathing back to normal.
Common Medications
If you have asthma, a dehumidifier is something you should consider purchasing for you home. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. Try running a dehumidifier to dry up the air in your home.
There are some common medications that you could be using that will cause asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Consider purchasing and using organic cleaning products since they are void of irritating chemicals.
If you’re a sufferer of asthma, stay away from cigarette smoke. Never smoke yourself! Stay away from vapors and all chemical fumes so you are not able to breathe them in. A severe asthma attack can be life threatening. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Don’t smoke indoors, or allow any junk food in your home. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. These vitamins can help improve your lung function, ultimately controlling asthma. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
People suffering from asthma should stick to unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. New carpet and fresh paint can also emit odors that can irritate the airways. Keep the air inside your home clean and fresh, and free of any asthma triggers.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. These things can trigger asthma attacks very easily. A dry home will help you out a lot more. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.
Understand what things make your asthma flare and avoid these things or manage the symptoms. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. Make a special effort to avoid agents that bring on even minor asthma symptoms, much less a major attack.
The development of asthma symptoms can occur over time and they can be difficult to pinpoint and diagnose. A few people have even died from an asthma attack without knowing they even had this dangerous condition. If you have any trouble breathing or are coughing a lot, you need to see a doctor to determine what it is and if you need any medication or treatment for asthma prevention.
Avoid feather pillows if you suffer from asthma. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
When cleaning your house, clean floors with a wet mop instead of a broom. Sweeping stirs up dust and other things that can trigger your asthma. When dusting, use a damp cloth, as feather dusters just move dust around.
Join an online or offline support group. Many people who suffer from asthma are unable to live a full life. Also, other asthma sufferers can help keep you aware of new medications or other medical treatments.
Allergens, dust, pollen and other things that can aggravate your asthma tend to collect inside bed linens. You can eliminate or reduce these inducers by washing your pillowcases and sheets weekly in hot water. Clean bed linens that are washed frequently will help you breathe easier every time your head hits the pillow.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. These substances are prime triggers for asthma attacks. A dry home will help you out a lot more. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
Learn as much as you can about asthma. Having the right information can enable you to choose the treatments that are right for you, and help reduce symptoms. Keep current with recent developments in asthma treatment and research so that you can maintain cutting edge care in your personal case. Make sure to explore new and different options to keep the symptoms of your condition under control.
This article is filled with useful tips for you. However, it is a very important factor that you are persistent in applying them. Your asthma can flare up when you stop paying attention to warning signs and symptoms. Be persistent in the way you follow these asthma tips and you’ll be able to improve your both your health and your quality of life.
Schedule regular visits with your doctor to check up on your asthma. Ideally these should occur every few months. This person needs to have the ability to look at your current situation so that they can make any changes as necessary. It is important that you keep these appointments so that your doctor is able to keep you healthy.