Perhaps you are one of the many people who has asthma and suffers from its symptoms? The tips you will find below will help you control these annoying symptoms.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
If you suffer from asthma, stay away from the fumes of household cleaning products. The chemicals in these products make you more prone to an asthma attack. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
In order to prevent asthma attacks, keep away from triggers. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. It could also be some type of strenuous exercise. Look for the trigger points in your life, so you can work around them.
Avoid Cigarette Smoke
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. Avoid smoking altogether. Avoid breathing in vapors from smoke or other chemical-type fumes. These irritants can be a trigger for a severe asthma attack. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Organic cleaning products should be selected due to their lack of irritating chemicals.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. If you do, the dust will move around, and you can trigger your asthma. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
If your kid or you suffer from asthma, you should get a yearly flu shot. Avoid a lot of these infections by getting vaccinated each year.
Learn how to properly use your inhaler. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The inhaler can only help you if the medication actually reaches the lungs. As you are inhaling air, spray the correct dosage in your mouth. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
Those who have asthma should avoid down pillows. Feather can decrease lung function and trigger asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Annual Flu
You can join an online or offline support group. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. Others who suffer from asthma can give you immeasurable amounts of support and advice, and help you keep up with new medical developments.
Get annual flu vaccinations for your entire family. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. Both of these allergens can be contributing factors in asthma attacks. It is best if you keep the air in your home as dry as possible. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.
For asthma sufferers, the unscented option is always the best choice among different products. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Fresh paint and new carpeting give off odors that can irritate sensitive airways. Try to maintain the air in your house as free from possible asthma triggers as possible.
Asthma is a disease that effects the respiratory system, and can take many years to develop, often times going undetected. In some serious cases, people have dropped dead due to an asthma attack without ever knowing they had asthma in the first place. Therefore, if you find yourself having difficulties breathing or with a chronic cough, it is essential that you see a doctor and get tested for asthma. The sooner you get the needed treatment and medication, the better.
You can help to prevent asthma attacks by maintaining a clean home, particularly the asthmatic’s bedroom. Only allow food in the kitchen, and never smoke indoors. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
When taking asthma medications on a plane trip, bring written medical prescriptions provided by your doctor. The written prescription will help you get through security without difficulty, because it establishes that your nebulizer and supplies are medically necessary.
Avoid feather pillows if you suffer from asthma. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
You should track how often, in a week’s time, you require the use of a rescue inhaler. You should not have to rely on a rescue inhaler more than twice per week. If you find yourself needing it more often, it could be a sign that your asthma is not being controlled well or that there is a new environmental factor causing attacks more frequently. The frequency of your inhaler use is a good way to remember to check out your environmental surroundings and be mindful of all factors relating to your asthma regimen.
Even if your asthma is not acting up, attend all of your doctor’s appointments. It is important to make sure your condition isn’t worsening, and your doctor may want to prescribe a different medication.
Using a wet mop is superior to using a broom to clean your floors. When you sweep, you are stirring up asthma triggers that can cause you to have an asthma attack. Dusting can actually just move the dust around, sending particles into the air, and into your lungs triggering an asthma attack, so try wiping things down with a damp cloth to minimize the amount of allergens you are exposed to.
Your home’s humidity can cause mold and mildew growth within it. Both mold and mildew are associated with asthma attacks. Therefore, it is important to maintain a dry home. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.
Anyone with asthma should limit their exposure to household pets and other types of animals. While allergies from animals can complicate asthma, those without allergies can get asthma attacks from dust or pollen that the animals carry.
You can wear warm things like a shawl, muffler or scarf, which can help cover your nose and mouth in the colder months. This will warm the air that you breathe before it enters your lungs. Inhalation of cold air is proven to initiate asthma attacks, and younger kids afflicted with asthma of moderate or severe proportions are especially at risk.
If you suffer from asthma or allergies, avoid using a vaporizer or humidifier unless it is consistently and thoroughly cleaned. Not cleaning a humidifier allows bacteria to grow in the machine’s moist water tank area, and the machine will pump dangerous allergens into yoru environment every time you use it.
Asthma is a disease that can develop slowly over time, making it sometimes difficult to spot the symptoms. There have even been cases where people die from the first asthma attack they had, without knowing they had the condition. So, if you have difficulty breathing or a cough that doesn’t go away, see a doctor to figure out whether you suffer from asthma and to determine whether you will be needing medication to prevent or treat the condition.
You need to know how to properly use your inhaler if you have been diagnosed with asthma. You should not just stick it between your lips and spray. Every time you take a puff, hold in your breath for at least three seconds and then exhale. Using the inhaler in a proper manner can make all the difference for those who deal with asthma.
It is important to track how often you use your fast-acting inhaler each week. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. This number can help you monitor your environment for asthma triggers and let you determine if your treatment plan is working properly.
Learn all you can learn about your condition. Having the right information can enable you to choose the treatments that are right for you, and help reduce symptoms. Look into cutting-edge treatments, and seek the best medical care you can find. To know these things, you must keep learning about your disease and the options available for treatment.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Sweeping your floor can kick allergens into the air, triggering an asthma attack. You can greatly reduce this by using a wet sponge, damp rag, or moist cloth instead of your old-fashioned feather duster.
If you are experiencing 3 or more asthma attacks per week, it is a serious signal that you may need to adjust your medication. Both doctors and nurses claim having a larger number than two attacks each week can be very hazardous. This can be easily prevented.
You should not use a vaporizer or humidifier if you have asthma or allergies unless you are sure that it is clean. Bacteria can breed inside of the machine due to the moisture, which can exaggerate your allergies or asthma.
Over time you should work to strengthen your body and increase the capacity of your lungs. Don’t start an intense workout that you know you can’t get through due to your asthma.
The above article contains many tips to help you control asthma. However, it is a very important factor that you are persistent in applying them. Your symptoms will quickly return if you fail to maintain a regimen of prevention and maintenance, even if it is only briefly. Always protect yourself by following these tips and methods to control your asthma symptoms.
Watch carefully for any signs of food allergies in your children. If after eating a particular food, your child exhibits breathing difficulties or breaks out in hives, talk to your child’s pediatrician about testing for allergies. These allergic reactions could be a precursor of asthma.