As hard as living with asthma is, there are ways to manage your symptoms so you can live a happy and healthy life. You have many options for treating your asthma and not letting it hinder your life. Here are some suggestions that can help you live with asthma.
When you have asthma, it is vital that you avoid cleaning products. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Avoid exposing yourself to any of your known asthma triggers. This can vary from person to person, as small particles like dust can cause asthma attacks. Others may need to avoid certain physical activities to keep from suffering an attack. Knowing exactly what sets off your asthma is thus, very important.
Avoid anything that is known to trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. It could also be some type of strenuous exercise. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
Use the inhaler properly. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The only way the inhaler can help is if the medication can reach your lungs. While taking a deep breath, spray in the recommended dosage. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. It is crucial that you have the proper medications for controlling asthma, as well as medication, such as a rescue inhaler to treat sudden attacks. Consult with your physician and allergist to find out what is best for you.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
If you are experiencing a moderately severe attack, try to first exhale completely. Breathe out hard and fast. Really force that air out of your lungs! Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This will make your breathing rhythmic and help you pay more attention to it. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. It is okay that you cough up some sputum, you really want to breathe right again.
Vitamins C
If you have asthma and suffer persistent attacks caused by allergy symptoms, an injectable medicine can be administered for extended relief. An excellent antibody medication that works well to control asthma symptoms, brought on by allergic reactions is called Omalizumab, and can be administered by your allergist.
Be sure to take plenty of Vitamins C and E if you have asthma. They help to increase the function of the lungs and control the overall symptoms of asthma. You can get these vitamins from food or take a supplement. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. It works to prevent leukotrienes. The chemical leukotriene is a common cause of inflammation in the lungs which in turn, can trigger asthma attacks. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
If you suffer from asthma, consider using a feather-free pillow to sleep. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
If you have asthma and lack the health insurance coverage to deal with asthma treatment, talk to a social worker. It’s vital that you stay on medication, so there may be programs available to help you get them at a discount.
Have your rescue inhaler with you at all times, especially when on vacation. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
IF you have asthma, you should consider buying a dehumidifier. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers keep the humidity out of your home by keeping the air dry.
By now, you have learned a number of techniques that can reduce your asthma to a mere annoyance. Having asthma doesn’t need to be the end of the world; if you are well-educated on living with asthma, your quality of life will improve.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Make sure your doctor prescribes a fast acting inhaler for emergency situations. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.