Living with asthma has definite challenges, but it’s possible to manage it and find solutions to help you live an active and healthy life. You have many options for treating your asthma and not letting it hinder your life. Read this article to find out how you can manage your condition more easily.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Secondhand smoke is known to be a reason asthma happens. You should also make sure your child is never in an environment where other people are smoking.
If the room you are in appears to be dusty, refrain from turning on any fans. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. Open a window to bring clean, cool air inside instead.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. It is advisable to consider using products that have an organic base when cleaning.
Social Worker
Don’t turn on any fans if you see that your room is dusty. An asthma attack can be easily triggered by the moving dust. On smog-free, low pollen days, open your windows to improve airflow in the house.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
Make certain that you and your loved ones receive annual flu shots. Keep yourself healthy, and without respiratory infections as best you can. This means you should also be sure to wash your hands frequently and get vaccinated.
A dehumidifier is a beneficial investment for anyone with asthma. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. These kinds of illness can inflame you asthma to a degree that a treatment increase is necessary. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
If you have asthma, it is imperative that you stay away from smokers. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
Make sure you know what triggers asthma attacks so you can either avoid those triggers or be prepared to manage your asthma symptoms. The majority of people suffering from asthma have several common triggers, like pet dander, smoke or pollen. Make a special effort to avoid agents that bring on even minor asthma symptoms, much less a major attack.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. Those who experience asthma are susceptible to some common things like pet dander, smoke, or pollen. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Go to your regular medical check-ups, even if your condition seems under control. You can not predict when an attack might hit you, or if your doctor has found a different medication that is safer and will help your symptoms more.
Join an online or offline support group. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. On top of that, an asthma support group will keep you apprised of the latest developments in asthma medication and other significant medical breakthroughs.
Some of asthma’s major triggers can be right in your home. Some triggers include spores, dust and mold. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. Conscientious house-cleaning can help prevent buildup of substances in your home that might trigger an asthma attack.
Your home can be the cause of your asthma and its triggers. These include dust, mold and spores. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. Therefore, it is important to maintain a dry home. When you are using a heater in winter time, you can run a dehumidifier for help controlling humidity. In the summer, running your air conditioner will allow you to keep your humidity down.
During cold, winter months, asthma sufferers should wear a shawl, muffler, or scarf that will cover both their nose and mouth. This will warm the air that you breathe before it enters your lungs. Breathing in the cold air has been shown to trigger asthma attacks, especially in younger children with moderate to severe asthma.
Be sure you understand how to use the medication you’re given for asthma properly, especially your rescue medication. When you have asthma, you should be on a maintenance medication and have an emergency medicine for asthma attacks. Usually this is in the form of an inhaler. Asthma doesn’t go away, so it’s important to be vigilant about taking your daily medication and using your rescue inhaler when an attack occurs.
It is important to know the proper way to use asthma medication, especially the medication that is used in an emergency. Asthma is a condition traditionally treated with a combination of a regular medicine and an emergency medicinal inhaler. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
Use your inhaler when you need to, but be aware that this product can cause infections near your gums and teeth. One effective way in preventing these side effects and problems is to brush and gargle right away after you use your inhaler.
Inhalers are important to use every day, but be aware that inhalers have been known to cause infections near the teeth and gums. You can prevent this by brushing your teeth and gargling immediately following the use of your inhaler.
Keep in mind that mopping your floors with a wet mop will cause less asthma problems than sweeping will. If you are sweeping, you can trigger an asthma attack by stirring up a lot of allergens into the air. Dust will adhere to a wet towel instead of being loose in the air like feather dusters do where it can aggravate your asthma.
For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. Those particles that can trigger asthma attacks are stirred up when you sweep. A damp rag should be used when dusting because a feather duster can cause dust to kick up and lead to an asthma attack.
Avoid Smoke
If you are an asthma sufferer, it is crucial that you are using your inhaler the proper way. You cannot just spray it in your mouth and lightly inhale. You must simultaneously inhale and spray the inhaler, then hold your breath for several seconds. Failure to properly use your inhaler can lead to deadly effect.
Avoid smoke to prevent asthma and asthma attacks. Inhaling smoke makes it harder for you to breathe and might result in an asthma attack. Avoid smoke of any kind, including cigarette smoke, if you’ve got asthma. All of these will increase your asthma symptoms. Ask your family to smoke outside, and consider moving if they refuse.
If you have asthma, visit your doctor every three or four months so that they can help you monitor your health. Only your doctor can fully evaluate your condition and recommend appropriate changes in treatment. It is up to you to work with your doctor at regular appointments to keep your treatment plan working.
Get a second opinion. Your primary care doctor should be the first person you go to, but think about seeing a few specialists. Nutritionists, allergists, and pulmonologists are just some of the advisers who can change your life for the better.
Attending a support group of asthma sufferers, or just sharing with people who have this condition, can really benefit you. They can provide you with valuable tips and lessons on how to fight against asthma in many different situations. Support from people around you is key.
As you can see, there are several ways for you to control or stop asthma from interfering with your life. Asthma doesn’t have to ruin your life; make some plans on how you can effectively live with it.
Identify your asthma triggers to help yourself prevent asthma attacks. Start an attack journal to help identify these triggers, and share what you record with your doctor. After you figure out what your triggers are, do everything in your power to avoid exposure to them.