If you have certain symptoms, including itchy throat and eyes, coughing, runny nose, or sneezing during certain key months during the year, you should get some allergy tests done. It can be easy to confuse such symptoms with a cold, but you can manage them. Keep reading to learn what you can do to cope with your allergy symptoms.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. But be aware, this fresh air may lead to an allergy attack. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
In the interest of safety, you should always try new allergy medications while safe at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Bathrooms should be ventilated to reduce mold and mildew. These particular allergens thrive in environments that are moist and warm. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. It’s possible to have mild or even no symptoms when near allergens.
Think about getting rid of your carpets. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This can greatly reduce allergy-causing substances that you could breathe in. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Natural Remedies
If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
There are some natural remedies available for people who suffer from allergies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. You will be able to achieve reductions in itchy eyes, sneezing and breathing issues.
Olive trees are quite popular as a landscape tree. But, such trees tend to produce excessive amounts of pollen. Understanding what this tree looks like will help you figure out the best way to avoid trouble with your allergies. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This can lessen your allergy problems.
There are natural remedies that people can do in dealing with their allergies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
If you see signs of mice or bugs, enlist the aid of a professional exterminator. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.
Take stress into account when you’re dealing with your allergies. Many people are not aware that stress can have a strong effect on allergy symptoms. This is especially true for individuals with asthma. As the stress level increases, the risk of having an attack increases as well. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
If you have run out of options and still have problems with allergies, you should consult a physician. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
Avoid carpeting or using rugs whenever and wherever possible. Dust and pollen like to accumulate on them. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Using your air conditioner with the vents closed keeps allergens away. Vacuum the interior of the car on a regular basis. Without doing this, you can see an increase in your attacks.
Natural Materials
Where and when you exercise can play a part in allergic reactions. Exercise can be hard on your respiratory system. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. You will find that dust mites will look to these pillows only if natural materials are present. You have to wash them to get rid of allergens, but they are healthier to sleep with.
Carefully choose your antiperspirants. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Those ingredients could cause both you and your skin damage.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. You may desire the heavenly smell of laundry that has been dried in the sun. Nonetheless, they also collect a lot of mold spores and pollen. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
It’s important to keep bathrooms clean. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Use a bleach and water solution to wash the walls and eliminate mold. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Make your personal space as clean as it can be. People are usually affected by lots of things which cause allergies, so being tidy and getting rid of the allergens at home is beneficial to dealing with this issue. Clean your space as frequently as you can.
Allergies often result in post-nasal drip, leading to sore throats and other problems. All you have to do is mix some warm water with table salt. Swish this mixture in your mouth, and make sure that your head is leaning back. Doing this will relieve your pain almost instantly.
Purchase an air humidifier and run it in your home. This investment will pay dividends as your allergy suffering decreases. The moisture the humidifier emits is like a magnet for allergens. It attracts them and removes them from the air. As a result, you will not breathe in allergens that are usually in the air.
Keep your home clean. Many people have multiple allergies, so cleaning and getting rid of allergens around them can help manage the things that cause the allergies. Keep your living space neat and tidy at all times.
Understand the distinctions between colds and allergies. Colds last awhile, while allergies come and go and annoy you. Allergies may well be to blame if you experience cold symptoms repeatedly without any clear cause. Consult your doctor if you are unsure in regard to your symptoms.
If you have eye allergies then stop rubbing your eyes. Instead try antihistamine eye drops to remedy your sore, scratchy eyes. Rubbing your eyes continuously can lead to the formation of styes, which will make your eyes even more susceptible to future allergic reactions.
Endeavor to keep all windows shut throughout the day, as that is when pollen is at its peak. If you need to cool the house, use your air conditioner instead.
Vacuum daily if you have allergies. This reduces the amount of allergens that will be floating around your home. Before vacuuming, check your vacuum to ensure that the bag does not need replaced or the dust bin emptied. Compared with newer models, an outdated vacuum cleaner may simply redistribute allergens after removing only a small amount. The HEPA filters in newer vacuums trap nearly 99 percent of allergens and small particles, keeping the air clean.
People in big cities can become allergic to the smog. If you are a city dweller and seem to be constantly congested, think about taking a mini-vacation. Pay attention to your health while you are away, and if you feel worse when you return home you might realize it’s the smog giving you the allergies.
Close your windows in the daytime when pollen is most present. If cooler air is a necessity for you, you should get an air conditioning unit. That will assure that the air stays dry and cool.
Rather than eschewing outings and fun pastimes due to your symptoms, get a handle on allergies once and for all. The first thing to do is discover your options. Next, you have to manage them. Keep the tips laid out here in mind, and you can live happily despite your allergies!
Consume foods rich in vitamin C, or take vitamin C supplements to boost your immune system. There is loads of vitamin-C in fruits and fruit juices, and you can also find supplements that don’t cost that much.