It is easy to panic after you learn that you or someone you love has asthma. There is no known cure to asthma, and this condition will flare up regularly. An asthma diagnosis is definitely not the end of the world, though. This article contains simple tips to manage asthma effectively.
If you are suffering from asthma, stay away from any type of cigarette smoke. Smoking is especially dangerous for asthmatics. Avoid breathing in the vapors and any other types of chemical fumes. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. If you are around others who are smoking, remove yourself.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. On smog-free, low pollen days, open your windows to improve airflow in the house.
What type of asthma are you having to deal with? Learning about your type of asthma will help you manage its impact on your life. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
If you have an asthmatic child, do not allow anyone to smoke around him. Secondhand smoke is one of the leading culprits that causes asthma. Also, do not let your child around others who smoke.
Think about getting a home dehumidifier if you have asthma. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers work by taking the humidity out of the air.
Proper Amount
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Use organic cleaning products since they don’t have irritating chemicals.
Make proper use of your inhaler. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The only way the inhaler will work is if your lungs get the proper amount of medication. While inhaling air, spray the proper amount of inhalant into your mouth. Be sure to hold the mist in your lungs for about ten seconds.
People who have asthma should avoid using scented household products. Products that contain strong scents, like incense, perfume, or air freshener can trigger an asthma attack just by lingering in the air. In addition, paint that is fresh or carpet that is new release odors that can cause breathing irritations that lead to an asthma attack. Keep the air inside your home clean and fresh, and free of any asthma triggers.
Make certain that all members of your family get their annual flu shot. If you have asthma, you can protect your health by taking all steps possible to avoid any type of cold, flu or other upper respiratory infection. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
Your asthma treatments will likely increase when you suffer from hay fever or a cold. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. Your doctor might add additional medication until your sickness gets better.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Try organic cleaners that are free of irritating chemicals.
A yearly flu shot is necessary if you suffer from asthma. You can ward off a great number of these infections by having annual vaccinations.
If you have asthma, try to avoid smokers, even if you do not smoke. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
Avoid using a feather or down pillow if you have asthma. The pillow feathers can cause asthma to flare up and minimize your lung function. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. Mold and mildew can easily cause severe asthma attacks. Try, then, to ensure your home is dry. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.
You should be ready to increase asthma treatments if you suffer from hay fever or a cold. Some illnesses create issues that make it necessary to increase medication temporarily. You might even get a new treatment added onto our existing program until the illness subsides.
During the colder months, avoid asthma attacks by wearing a scarf, shawl or muffler that covers the mouth and nose. This warms the air before you bring it into your lungs. By breathing in cold air, it has been proven that it could trigger an asthma attack more so in children that are younger and suffer from severe to moderate asthma.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. Stave off as many of these infections as possible by getting vaccinated every year.
When you are removing dust or crumbs from your floor, you should use a vacuum or damp mop to avoid scattering dust in the air. Sweeping the floor kicks up dust and other debris that can set off an attack of your asthma. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
Avoid using a feather or down pillow if you have asthma. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
Anyone with asthma needs to avoid all types of smoke when trying to decrease asthma attacks. Smoking can trigger a person who has asthma to have an attack. Stay away from cigarettes, chemicals, and anything else that may emit smoke. These things can cause your asthma symptoms to greatly increase. If you know someone who smokes, politely ask that they do not smoke in your presence.
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. This will warm the air before it gets in your lungs. Cold air can be a nuisance and breathing it has actually proven to trigger asthma attacks. This is especially true for younger children who have severe or moderate asthma.
Dust, pollen, allergens and other asthma aggravators tend to collect in bed linens. These threats can be reduced or even eliminated by keeping your bed linens laundered every week using hot water. You’re less likely to have an asthma attack while asleep or upon first waking up if your bedding is fresh and clean.
As you can read, the trick of managing asthma is preparing well. Knowing about your personal asthma situation and how you can effectively manage it on a daily basis is going to help you avoid crises. This article is the first step to understanding how to battle this disease effectively!
If you have asthma and allergies, do not use a vaporizer or humidifier unless you make sure that it has been cleaned thoroughly. Bacteria can grow inside the machine because of the moist environment, and you will be releasing that right into the air if you are using it.