For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. The tips in this article can help you free yourself from the addiction and give up smoking for good.
When you feel an urge to smoke and can’t resist, at least put it off till later. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Just a little extra time before you light up might stop you from smoking that cigarette. You may decide not to smoke it at all.
Find the easiest method to stop smoking. Quitting cold turkey may not be successful. By doing this, you are almost certain to fail. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it doesn’t, keep trying this method.
Make sure you remember to take quitting one step at a time. Quitting can be a lengthy process. You should not lose sleep over next week, month or even next year. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. You need to let them know that you want their support, not their judgment. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
10 Minute
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Find something else to distract you during those times.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Never attempt to quit smoking by yourself. Your friends and your family will support you if you let them know about your plans. Joining a support group can also be a great help. Just by chatting with others going through what you are will help you quit.
Don’t try doing it yourself. Ask your family for support while you quit and accept their assistance. In addition, it’s an excellent idea to find a support group to join. Being with others who are in the same boat may be helpful.
One of the benefits of quitting smoking is improving the health of your family. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Stop smoking not only for your health, but also for the health of all those around you. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
Clean your house, as thoroughly as possible, once you quit smoking. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.
The first step in any plan to stop smoking, is stopping. Stopping is the only way to start the quitting process. Quit and don’t allow yourself to ever smoke again. This method can appear to be extremely difficult. It has been proven to be effective, as time goes by.
If you relapse, get back on track and stay resolved to quit. There are times when the best plan will not work. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You may find victory in a future effort down the road.
Attach a reward to every small goal you make. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Put that list in a visual location so that you will see it every day. This will help give you strength during moments of weakness.
It is very easy to use smoking as a kind of crutch during stressful situations. If this is the case, you will need to find another technique to use for relaxing when you are stressed out. You might find that techniques such as meditation, exercise and yoga will allow you to combat stress without smoking.
Get support through online forums and support communities. Many websites are dedicated to helping you quit. You may find outside support beneficial to your efforts. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
Do some exercise when you feel like smoking. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. You should also exercise to counteract certain side effects of quitting, such as weight gain.
Applying the tips you read is the best way to stop smoking without going through a lot of stress. If your friends or family members still smoke, pass on what you just learned about quitting. That way everyone can free themselves of this habit, if they wish.
Create a verbal list of the reasons you decided to stop smoking. When cravings arise, repeat your reasons for quitting to yourself until the intensity of the craving lessens. This is an easy way to remind yourself why quitting is more important than smoking.