Affecting your lungs and your ability to breathe, asthma is a serious, potentially deadly condition that needs to be treated immediately and consistently. Asthma attacks may be harsh and in some cases, even fatal. You should always consult medical specialists, but when their advice is inadequate, you should take matters into your own hands. With these easy to follow pieces of advice, you can live a healthier life with asthma.
Don’t smoke around your child if they have asthma; this could worsen their situation. Second-hand cigarette smoke is a leading cause of asthma. Also, do not let your child around others who smoke.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you clean the home, there are many natural products that are safe to use.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
If the room that you’re in is dusty, do not turn on a fan. This will cause the dust to move around, which could cause an asthma attack. If you feel you need airflow, open a window instead.
Be sure to avoid cigarette smoke if you have asthma. You should not smoke yourself! Avoid exposure to chemical fumes or vapors. This can aggravate your asthma and it might not stop. If you are around others who are smoking, remove yourself.
Social Worker
You should ensure that every family member in your household gets a flu vaccine yearly. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
Talk to a social worker if you have asthma and no health insurance. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. Lowering humidity will reduce the amount of dust mites in your home, and help your asthma improve. A dehumidifying device reduces the moisture in the air.
Ask everyone in your family to get a flu shot every year. If you have asthma, try to avoid getting respiratory infections if you can. This means taking every precaution possible, do things like getting vaccinated to prevent sickness to hand washing on a regular basis.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Avoid smoking inside, and only let people eat in the kitchen. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. These vitamins help reduce asthma flare-ups by improving lung function. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. Smoke, pollen, or pet dander are common triggers. Try to avoid these items as much as humanly possible so as to not trigger a full attack.
IF you have asthma, you should consider buying a dehumidifier. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers keep the humidity out of your home by keeping the air dry.
Have your rescue inhaler with you at all times, especially when on vacation. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
Cleaning Products
Make regular asthma checkups with your doctor, even if you are not having any issues come up. It is important to make sure your condition isn’t worsening, and your doctor may want to prescribe a different medication.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Organic cleaning products should be selected due to their lack of irritating chemicals.
During the months that are colder, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This allows you to warm air before it enters your lungs. Inhalation of cold air is proven to initiate asthma attacks, and younger kids afflicted with asthma of moderate or severe proportions are especially at risk.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
Asthma generally develops over a period of time, and the symptoms are not always obvious. In a lot of cases, people die from an asthma attack because they didn’t know they had the condition. If you have any trouble catching your breath or a cough that won’t go away, consider talking to your doctor to make sure that you aren’t afflicted with asthma. If you are, you’ll need to keep an inhaler with you at all times and possible take other medications.