Asthma is a very dangerous condition that can really inhibit your lifestyle. But, you should realize that symptoms of asthma can be managed if you use some coping strategies and the right medicines. This article provides many different strategies.
Be careful of chemical cleaners if you are asthmatic. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
Figure out what type of asthma you are suffering with. If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Knowing the patterns of your symptoms will help you avoid crises.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. An asthma attack can be easily triggered by the moving dust. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Be sure to take plenty of Vitamins C and E if you have asthma. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.
Asthma is ongoing. Therefore, it also requires continual management of your health. It is crucial that you have the proper medications for controlling asthma, as well as medication, such as a rescue inhaler to treat sudden attacks. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
If your kid or you suffer from asthma, you should get a yearly flu shot. This annual flu shot will prevent infectious damage to your lungs.
Cigarette smoke and asthma do not mix. Asthmatics should also never smoke. Avoid breathing chemical fumes and vapors. This may cause an asthma attack you can’t stop. When you see people smoking in your area avoid them and move away.
Asthmatic patients should avoid using feather pillows. The pillow feathers can cause asthma to flare up and minimize your lung function. Patients should also buy hypoallergenic bedding.
Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins help reduce asthma flare-ups by improving lung function. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. You don’t know when you could have another flare-up, or if there are better or safer medications available.
If you have asthma, it might be helpful for you to buy a dehumidifier. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers reduce humidity and keep the air in your home dry.
Bundle up during winter weather if you have asthma. Covering your nose and mouth with a scarf or muffler helps prevent asthma attacks. This will keep you from breathing cold air. Cool air has been known to trigger an asthma attack, particularly in very young children who have severe or moderate asthma.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Choose natural and organic products which don’t have chemicals that will irritate your disease.
It is essential that you learn the proper ways to use all of your asthma medications, especially those used in rescue situations. Typical asthma treatment includes regular medicine supplemented by a rescue inhaler. It’s important to use both forms of medication properly to treat your chronic condition.
Flu Shot
It’s important to keep up with your daily preventative inhaler routine, but watch out for mouth infections, especially in both teeth and gums. Always brush and gargle as soon as you’ve finished using your inhaler to prevent mouth infections.
A yearly flu shot is necessary if you suffer from asthma. This annual flu shot will prevent infectious damage to your lungs.
When you clean house, it is recommended that you clean your floor with a wet mop instead of sweeping it. An asthma attack is one possible outcome of a sweeping session that fills the air around you with allergens and dust. Also, use damp rags instead of feather dusters to dust your furniture.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Feathers can decrease lung function and cause asthma symptoms. You should also look into hypoallergenic materials when buying sheets and a comforter.
When preventing asthma, stay away from smoke. Smoke can cause you to have an asthma attack. Do what you can to avoid chemical fumes, cigarette smoke and other vapors. Any inhalant, which is irritating, can trigger an asthma attack! If you in the company of someone who smokes, politely ask him to refrain when you are near.
If you or a loved one suffers from asthma, a support group may help. You can find support groups online or in your community. Asthma can be severe enough to keep you away from social activiites. The individuals in this group could also provide you with new insights about medications that are out there, as well as other advice in dealing with asthma.
If pollen is present in the air, anyone with asthma should stay inside. The same pollens and other irritants that cause trouble for allergy sufferers are also concerns for asthma sufferers, even though the two are quite distinct conditions. Asthma suffers can now minimize exposure to outdoor pollutants and irritants by checking online for current air quality in their areas.
A lot of the main causes, and triggers, of asthma may exist right in your home. These triggers inside the home are usually spores, mold and dust. Stay on top of your health and reduce the likelihood of attacks. You can do this by having it inspected every year to get rid of triggers. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
If you have asthma attacks, remember to stay calm. Use the inhaler, pause for 30 seconds then use it again. If your attack worsens, get help. Have some one call for an ambulance or take you to the hospital. Grab a paper bag and breathe inside it, as that can help to slow down your breathing.
Like this article has said, if you don’t keep up with your symptoms, asthma can become life threatening. Protect yourself and have an inhaler on hand in case of an emergency; stay away from allergies. Use this advice to treat your asthma symptoms, ensuring that they do not take over your life.
Speaking with people in an asthmatic support group, or chatting with friends who also have asthma, can be helpful. The other members can give you valuable advice on how to cope with the everyday challenges of living with asthma, and how to handle specific situations. Support given by those around you who are also afflicted with asthma can really make all the difference.