Are you someone who has to deal with asthma? This article provides many easy tips that will help you be better able to control asthma symptoms.
Are you informed about what type of asthma you suffer from? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. Knowing the patterns related to your symptoms could aid you in avoiding crises.
Do all you can to learn not just about asthma, but your particular asthma. You can learn to combat the life changing effects of asthma by understanding your specific type. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
To keep your child healthy, make sure they are never around smoke. One of the biggest reasons people have asthma is secondhand smoke. Make sure you keep your child away from other people who are smoking, too.
Actually Trigger
There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. Make sure your doctor knows if you are taking such medicine and also have asthma.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. If you have any of these conditions along with your asthma, make sure you tell your doctor.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Breathe out fast and hard. Get the air all out of the lungs. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This gives your breathing a rhythm and makes you focus on your breathing. It also allows you to take in more air by completely emptying your lungs. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
During an attack that isn’t severe, force all air from your lungs. Breathe out quick and forcefully. Get the air all out of the lungs. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. You may generate sputum, but the primary goal is to start breathing regularly again.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. When used properly, an inhibitor can help reduce symptoms and prevent attacks.
Cigarette smoke will make your asthma worse. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Avoid breathing in the vapors and any other types of chemical fumes. This can aggravate your asthma and it might not stop. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
If you suffer from asthma, it is best to buy unscented products. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Irritating odors are also given off by new carpeting and paints. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.
Consider getting allergy shots if you have asthma that is caused by allergies that aren’t under control. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
Receiving a regular flu shot is a great tip to implement if you or someone you love suffers from asthma. Regular vaccinations will help you and your children to avoid lung infections.
Social Worker
Be certain you are aware of what triggers an asthma attack so you can avoid it, or at least be prepared to handle the symptoms. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
Consider consulting a social worker if your asthma medication is not covered by an insurance policy. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
Some of the main triggers of asthma attacks happen right inside the home. These can include dust, mold and spores. Have an inspector who focuses on allergens and irritants come into your home once a year to help you detect what you have and learn how to remove it. Cleaning the house on a regular basis will also help prevent the buildup of these hazardous substances.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
Mold and mildew grow in a home due to the humidity that creates a friendly environment for them. Mold and mildew can easily cause severe asthma attacks. To halt the growth of mold and mildew keep your home’s humidity low. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Refrain from smoking inside the home, and keep edibles inside your kitchen. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
If you are traveling by plane and taking along your asthma medications, make sure to have with you any written doctors prescriptions, especially when carrying some large asthma equipment like a nebulizer. Having proof that it belongs to you and is medically necessary will make the security check easier.
This article has a ton of tips you could use to control your asthma symptoms. However, the biggest factor will be how determined you are to apply them. If you ignore the signs of an asthma attack or stop doing the things that work to keep your asthma under control, you’ll most likely start having trouble with your asthma again. Always protect yourself by following these tips and methods to control your asthma symptoms.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. Vacuuming or wet-mopping are better than sweeping because they don’t stir up dust and debris that might induce an asthma attack. When dusting, try to use a damp rag rather than a feather duster to cut down on the spread of the triggers.