Snoring can be a very sensitive subject for people to discuss with others. Unfortunately, when we avoid discussing an issue, it makes it very hard to resolve it. Yet, this article is here to help you with just that, use the advice from this article and learn what you can do to rid yourself of snoring as you sleep.
If you want to stop snoring, try to determine what is making you snore. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. By not treating the snoring and the side effect of the medication, your snoring could actually get worse.
If you’re pregnant and suffer from snoring, see your physician immediately. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. Try seeing your doctor so that they can rule this life-threatening issue out.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Raise your head with pillows to soften your snoring. Try using a thicker pillow to support your head and neck. You can also double up on pillows. This forces your head into an upright position. As a result, your airways will open up and you will snore less.
A firm pillow can help to reduce snoring. Soft pillows promote narrow air passages. Since air has a tougher time getting through your air passages, you will start snoring. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
Avoid alcoholic beverages to minimize your snoring issues. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. These types of items work to relax your muscles, and this will limit your air passages, causing you to snore more.
Do your best to sleep on your side if you experience snoring while you sleep. Sleeping on your back makes it much more likely that you’ll snore. However, if you roll over onto your stomach, your neck will experience stress. This explains why sleeping facing to the side is the optimal way to sleep.
When trying to prevent snoring, try sleeping on your side at night. Sleeping on your back increases the likelihood of snoring. Stomach sleeping may put undue pressure on your neck. For these reasons, being bilateral is the optimal position for sleeping.
Did you know that when you sing aloud it can help reduce your snoring? One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
Can you believe singing loudly might help you get rid of your snoring? Some doctors recommend singing as a means for building up palate and throat muscles. Increasing the strength of the muscles in your throat will open airways and decrease snoring.
If you have snoring issues, look at your medications to see if they might be causing it. Some medications dry nasal membranes which makes them swell and impede the flow of air. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
Try to avoid exercise in the hour prior going to bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways. This will narrow your air passages, and you will snore during the night.
One way to fight snoring, is to eat less food in the hours before going to bed. Large meals near bedtime can fill the stomach up. This pushes your diaphragm up, causing pressure and obstruction to your airways. When a throat is narrowed or blocked, airflow is reduced and may result in snoring.
Make sure that you are using a humidifier every night in the bedroom. A humidifier will moisten the air in your bedroom. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. This can help to reduce snoring.
Set up a humidifier in your bedroom and keep it going each night while you sleep. These give off a steady stream of hot moisturizing vapor. When you take in these vapors, it moisturizes your airways, throat and nasal passages. This will help to reduce your snoring.
Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. The muscles then collapse inward and block airways; this results in snoring. Water is a great way to maximize your level of hydration before you rest.
Exercise your tongue consistently. It sounds funny, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. While your tongue is extended, hold it rigid. Then, point the tip of it in a single direction. After you do this, go the other direction. Include all directions when performing this tongue exercise. This will tone up your tongue muscles, which will reduce the likelihood of you snoring.
Dairy products can cause more health problems than just lactose intolerance, including snoring. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.
See if an adjustable bed will decrease your snoring. You can arrange this bed so you sleep in a slightly upright position. This position helps stop your weight from blocking your air passages. Thus, you will snore less.
Exercise your tongue consistently. This may seem funny, but moving your tongue back and forth and in and out can build muscle. When your tongue is fully extended, you should tighten the muscles in it, and then move the tip of it around. Cycle through right, left, up and down positions for each repetition. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.
If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. Snoring is a common result of this behavior. One option to treat your allergies is non-prescription medicines, and the other is to ask your doctor.
Sleep on your side to stop snoring. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. If you do accidentally roll onto your back, the large object will make it too uncomfortable to stay there.
Dairy Products
If you suffer from snoring, you may want to consider purchasing an adjustable bed. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented. This will keep your airways unrestricted, and will drastically help reduce snoring.
If you have been told that you snore often, dairy products could be the culprit. For a full week, stop eating or drinking dairy products in the evening and see if this has a positive impact on your snoring. Some people are prone to mucus buildup caused by dairy products. This, in turn, leads to snoring. Keep consuming dairy products, but do so earlier in your day.
If someone close to you is complaining about your snoring, try eliminating dairy products, as they may be the cause. If you eat dairy products before bed, try refraining from doing so for 7-10 days and note any improvement. Dairy products may cause mucus to accumulate in some people’s throats. All too often, snoring can result. You can probably still enjoy dairy products, so long as you consume them early in the day.
Exercises are available that might help you to reduce your snoring problem. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger. This will keep them from becoming too lax during the night. You do these exercises by repeating your vowels and curling the tongue. This makes your respiratory system stronger, which reduces snoring.
One possible aid to curing snoring, is a nasal dilator. Although not many people use their noses to snore, it does happen. Nasal dilators are designed to be positioned in your nasal passage in order to help it stay open. This method has proven effective for thousands of people.
As mentioned in the introduction, people don’t usually talk about snoring. Now that you know what you can do about your own snoring, you can bravely discuss it with others who might benefit from the information as well.
Keeping your mouth open promotes snoring, and the sound of snoring is the result of breathing through your mouth and throat. This type of breathing can be avoided by making sure to breath through the nose. Utilizing a mouth sealant or a chin strap is an effect way to stop breathing through your mouth at night. Ask your local pharmacist to show you these devices.