According to those who have kicked the smoking habit, doing so was among the most challenging things they’ve ever done. There is no one way that will work for everyone. Most likely, to successfully quit, you’ll need to experiment with a number of strategies, and find those that work best for you. By using the following advice, you will see that it can be simple to quit.
One of the best things you can do when stopping smoking is to live day-to-day. Focus on getting through just one day without smoking. A shorter timeline can help make things much easier on you both physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
To become more successful with quitting smoking, try writing the cons and pros of quitting. You will remember these reasons, and think about them every time you want to smoke. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Talk to a medical professional if you need assistance in your attempts to give up smoking. These days there are many medications that can help to ease your efforts to quit smoking. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
If you must smoke a cigarette, try to delay yourself first. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. This will help you to reduce your temptations and shift your focus elsewhere. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This can help help prevent any weight gain. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
Take your journey one day at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Don’t waste your time thinking about next year, next month or even next week. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
Obtain the support of your loved ones in helping you quit smoking. It is critical that the people closest to you offer support, not criticism or judgement. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
One of the best things you can do when stopping smoking is to live day-to-day. Focus on getting through just one day without smoking. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
It’s important to acknowledge that quitting smoking offers different challenges for different people. However, it is possible to quit smoking. A combination of various tips may be the most successful for you, so learn all you can about what’s worked for others. Try some out. You may be surprised at what you can accomplish.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. You can be more successful at quitting if you have the best mindset. Keep your motivation for quitting in mind at all times.