Do you count yourself amongst the millions who suffer from symptoms related to asthma? This article contains helpful advice on how to take control of your asthma.
What triggers your asthma? If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. If your asthma is triggered by exercise, throw an inhaler into your gym bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
Do you know the type of asthma that you suffer with? Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.
Never smoke around a child with asthma, or you could kill them! Secondhand smoke is a leading cause of asthma. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
Some medications are known to cause asthma symptoms. Aspirin and some other NSAIDs may do this. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
It is important that you try to stay clear of cleaning products if you have asthma. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Find out from your allergist and your doctor what is best for you.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Some over the counter medications can irritate your asthma. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Don’t smoke! Don’t breathe vapor or chemical fumes. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. When you see people smoking in your area avoid them and move away.
Allergy Symptoms
If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. Omalizumab is one such medication, and can control the allergic symptoms you may be experienced. An allergist will be able to tell you if this is a good option.
If you are a person with asthma and have persistent attacks related to allergy symptoms, a medication that can be used for a long term effect is one that can be injected. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
An increased propensity for asthma attacks has been linked with the utilization of multiple cleaning products. The more you use, the greater the risk of an attack. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
Properly use the inhaler every time you must use it. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The only way the inhaler can help is if the medication can reach your lungs. Inhale deeply as you dispense the correct amount into your mouth. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
Unscented products are the safest option for those who suffer from asthma. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. As much as possible, try to keep your home filled with fresh, pure air.
To keep from triggering any bad symptoms of asthma or a full-blown attack, it’s important to keep the home clean and tidy, free of dust and other particulates. This is particularly important in a bedroom. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
If you have asthma, you should get a flu shot once per year. Stave off as many of these infections as possible by getting vaccinated every year.
Join a support group, online or in “real life”, to find help from your peers. Left untreated, asthma can be very debilitating and prevent you from enjoying your normal activities. A support group also makes it easier to keep up to date on advancements in asthma science or new medications that come on the market.
Know the right way to take your asthma medication, and above all any rescue medication. Asthma is generally managed through regular medicine which is supplemented with rescue medications like inhalers. Since asthma is chronic in nature, appropriate application and use of both management and rescue medicines is vital.
The more humid your home is, the easier it is for mildew and mold to grow. Both of these allergens can be contributing factors in asthma attacks. Therefore, it is important to make sure your home is dry. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
During the week, you should take note each time your rescue inhaler is used. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Asthma is typically treated with a regular medication supplemented by rescue medicine, such as an inhaler. Because you will have asthma for the rest of your life, it is important that you take your maintenance medication properly, and that you use your emergency medication correctly.
Avoid all types of smoke, including cigarette smoke, if you have asthma. The inhalation of smoke can easily trigger an asthma attack. Make sure to stay away from chemical fumes and cigarette smoke whenever possible. Exposure to these substances can worsen your asthma considerably. Ask any smokers not to smoke in your presence.
While using an inhaler can potentially cause mouth or gum sores, it is still important to use it daily if you suffer from severe asthma. You can prevent these side effects with proper tooth brushing and gargling after you use your inhaler.
Watch the pollen counts and adjust your activity accordingly to protect yourself from seasonal asthma issues. Despite being different conditions, asthma and allergies can be triggered by the same kinds of irritants. Since data on air quality is now widely published, those with asthma have the ability to avoid being outside when concentrations of irritants are high.
Clean your home with a wet mop instead of a broom. Those particles that can trigger asthma attacks are stirred up when you sweep. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
If you suffer from asthma or allergies, avoid using a vaporizer or humidifier unless it is consistently and thoroughly cleaned. Bacteria can breed inside of the machine due to the moisture, which can exaggerate your allergies or asthma.
Remain calm if you do happen to come under an asthma attack. Wait thirty seconds to try your inhaler after using it the first time. Don’t suffer in silence or wait it out if your breathing gets worse instead of better after using your inhaler. You need immediate medical attention if this happens. Get somebody to phone for EMS or even transport you themselves to the nearest emergency medical facility. Grab a paper bag and breathe inside it, as that can help to slow down your breathing.
If you have asthma attacks, remember to stay calm. Try taking inhaled medication to get your asthma back under control. Breathe the medication in as deeply as you can. Take two doses, timed 30 seconds apart, before determining whether the medication is working. If this procedure does not stop your attack, seek immediate treatment from a healthcare professional. Have someone take you to a hospital, or if necessary call an ambulance. Try to breathe into a paper bag so that you can calm your breathing when you’re on the way.
This article is filled with useful tips for you. You must remain consistent and persistent with applying the tips found here. Your asthma can flare up when you stop paying attention to warning signs and symptoms. Protect yourself from asthma symptoms when you heed these suggestions.
Talk with your physician if you find that you need your inhaler more often than a couple of times weekly. Having to use your inhaler multiple times means the medicine you’re receiving isn’t working well enough and needs to be changed. Also, if you refill the inhaler more than 2 times each year, there is the same result, which means making an appointment with your doctor.