Your life can be greatly affected by asthma. You have to take the right steps in battling it so that it won’t become severe as prevention is much easier than having to react to a major attack. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
If you suffer from asthma, don’t smoke, and avoid exposure to secondhand smoke. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
If you are an asthmatic, it is vital that you never smoke, and if you already do, you should quit as soon as possible. Although smoking is bad for all people, it is especially worse for asthma patients because it cuts off the oxygen supply that you need in order for your lungs to function and keep away asthma attacks.
If you suffer from asthma, it is critical that you not smoke. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
There are some common medications that you could be using that will cause asthma symptoms. A couple of common culprits that do this are aspirin and NSAIDs. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. If you suffer from asthma, be sure that your medical professional is aware of this.
If you have asthma, you should keep away from any smoke from cigarettes. Never smoke yourself! Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. This could trigger a serious asthma attack, and you may have trouble preventing it from happening. The minute you spot people smoking, immediately remove yourself from the area.
Asthma is a chronic condition, requiring constant health management. Be certain that you are prescribed or using the appropriate medicine to manage your daily symptoms, and that you have an emergency medicine readily available in the event of an attack. Discuss your best options with your allergist and doctor.
Be sure you and your family members get a yearly flu vaccination. If you have asthma, try to avoid getting respiratory infections if you can. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Breathe out quick and forcefully. Force your lungs to expel as much air as possible. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. Using this strategy provides your breathing with a rhythm that forces you to focus on it. It pushes air from your lungs so you can breathe more in. You may cough or generate sputum, this is okay, your main goal is to get your breathing back on track again.
Make sure you get a flu shot once a year if you suffer from asthma. Stave off these infections immediately by getting your vaccinations yearly.
If you think that your asthma is becoming worse, go to your doctor. More importantly, you should apply these tips whenever possible, to keep the symptoms down and hopefully, improve your quality of life.
Go to your regular medical check-ups, even if your condition seems under control. You never know when you might suffer another flare-up, or when your doctor might have a better or safer medication to prescribe for your symptoms.