Simple everyday activities can be a problem for the countless people of every age who suffer from the symptoms of asthma. There is, fortunately, a lot you can do to treat your asthma and live a healthier life day by day. These tips can help you manage your asthma and help you learn more knowledge about your condition.
To keep your child healthy, make sure they are never around smoke. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. Also, do not let your child around others who smoke.
Avoid anything that could trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. For others, physical activity can irritate them. Knowing exactly what sets off your asthma is thus, very important.
Asthma is a disease that is ongoing and must be attended to every day. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. Discuss your best options with your allergist and doctor.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. Do not smoke yourself, either! Stay away from vapors and all chemical fumes so you are not able to breathe them in. Doing so can cause an asthma attack you might not have the ability to stop. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
Make sure you use the inhaler in the proper, prescribed method. Locate a quiet place, and follow the label to a tee. The medicine must go to your lungs for it to work. While inhaling air, spray required dosage in your mouth. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. If you need airflow, simply opening a window would be better.
If your health insurance situation cannot help you with your asthma, talk to a social worker. Having the financial ability to purchase your asthma medications is essential, and a social worker can help you locate a hospital or clinic that can provide you with these medications for free or at a significantly reduced rate.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. Stave off as many of these infections as possible by getting vaccinated every year.
When you are dealing with asthma, try getting a lekotriene inhibitor. A leukotriene inhibitor is for the prevention of leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
When you are traveling, make sure you have a rescue inhaler with you. Traveling is hard on your body, and you might have an asthma attack easier because your body is more likely to respond to triggers. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
If you suffer from asthma, avoid smokers, even if you do not smoke yourself. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
Mold and mildew can grow in your home where there is humidity. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. Therefore, it can benefit you to ensure your home stays as dry as possible. A dehumidifier can be used in the winter, and in the summer, many air conditioner models also help strip moisture from the air.
When suffering from asthma, make sure to choose products that are unscented. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Keep your indoor air clean and free of pollutants to stay healthy.
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. This will warm the air that you breathe before it enters your lungs. Cold air can trigger severe attacks, especially for young children.
Make sure to examine what it is that causes your asthma attacks in order to best avoid having to deal with them. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
Understand how to properly use your own asthma medication, particularly the rescue medication. When you have asthma, you should be on a maintenance medication and have an emergency medicine for asthma attacks. Usually this is in the form of an inhaler. It’s crucial that medication for management of asthma is taken regularly, and that rescue medication is also used when appropriate.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling can make you more likely to suffer from attacks due to the extra strain and stress on your body. You also have less control of your surroundings while you are away from home, so it is difficult to avoid potential triggers and to maintain control over your attack.
Asthma is a disease that effects the respiratory system, and can take many years to develop, often times going undetected. There have been a few cases where a person dies from their first attack, because they didn’t know they suffered from the condition. If you find yourself with a constant cough or have trouble breathing, consult your doctor, so he can tell you if you have asthma and if you need medication. He might even have suggestions on how to prevent it from worsening.
Now that you understand a few effective and simple ways to handle asthma, you can be more confident about your ability to live a good life and support others. Whether it is you or your loved one who has been diagnosed with asthma, take comfort in the fact that this diagnosis is not as life-altering as it can seem.
Although it is wise to use your inhaler as needed, be aware that the medication itself may cause problems with gums and teeth. To avoid those complications, be sure to brush teeth, gargle, and rinse mouth completely right after you have used the inhaler.