The eyes are one of the most fragile body parts. It can be very easy to take them for granted. If you do not take proper care of your eyes, it sometimes leads to issues. Below you will find many helpful tips that allow you to have good, healthy eyes.
Wear sunglasses for eye protection. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. The sun can damage eyes, along with the thin skin around them. Do not take risks with your eyes.
To keep your eyes protected from danger, never leave home without your sunglasses. Get a quality pair that has strong UV protection and wear them every time you go out. The sun’s radiation can damage your eyes and the skin around them. It is not wise to risk the health of your eyes.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. This is because snow reflects a great deal of light. Even on days without snow, the sun lights up the sky on even cloudy days.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.
Make sure to purchase quality sunglasses for eye protection. You should choose a pair that offers protection from UVA rays, as well as UVB rays. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.
Try to stop smoking as soon as possible. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Most smokers have an increased proclivity for eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
Believe it or not, what you eat can play a role in preventing many eye care problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
Know your family eye history. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Talk with the older members of your family to get a good picture.
You should protect your eyes by using sunglasses. UV rays can cause damage to your eyes. When choosing sunglasses, go with a pair that protects against UV rays. The extra cost is worth the benefits.
Omega-3 fatty acids have been shown to be great for excellent eye care. Food that is healthy and contains proper nutrients is good to maintain eye health. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Incorporate a daily serving into your regular diet.
Getting a your eyes tested and checked regularly is vital to preserving your eyesight. You should check what’s going on with your eyes to reduce the chances of further damage to your vision. This is why regular checkups are important. A lot of these issues can be treated early on.
Quality sunglasses can go a long way. Sunglasses ward of the suns UV rays. The sunglasses you choose should block UVA and UVB rays 100%. If you drive a lot, get polarized lenses. They can cut down on glare. Sunglasses are still a good idea, even with the right contacts.
If you blink more than normal, it might be an eye problem. If your eyes aren’t dry, your blinking may be caused by stress. Do not feel overly concerned. If you think a tic is out of the question, go and see an ophthalmologist.
You should always have saline solution in your home. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. At home most people do not go through the trouble of wearing protective eyewear while cleaning their home. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.
It’s a good idea to have plenty of saline solution on hand. Wearing goggles in situations outside the home is normal. However, if you are at home cleaning, you aren’t likely to wear goggles. Should soap or cleaning chemicals splash in the eye, one of the first things to do would be to wash the eye thoroughly with saline solution.
Eye Drops
Replace makeup every couple months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. As time passes, you end up using a brush that is covered with bacteria and applying it directly to your face and eyes. This causes damage to your eyes.
Eye drops can help wash away allergens and sooth your eyes. Use saline solution generously and other eye drops sparingly. Although they provide relief, using them too much can cause other problems. Speak with a professional if eye drops do not do the trick.
Refrain from smoking during the day. Smoking leads to a variety of eyesight problems. Now is the time to quit, hard as it may be. You can succeed, no matter how many times you’ve failed!
Throw away old makeup after 2 months. It can build up bacteria. After a number of weeks, all you are doing is dipping a brush in bacteria and then spreading them on your face. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.
When you are working on computers or documents that give you eye strain, take frequent short breaks and walk around. Walking can help you refresh and better your blood flow. With an increase in blood flow and oxygen, your eyes will feel less strained and allow for more use.
To make sure your eyes stay healthy, give up cigarettes. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you have unsuccessfully attempted to quit before, try again. The more times that you try to quit smoking, the more your chances of success increase.
Sunglasses protect your eyes. Sunglasses can help maintain the health of your eyes. You can even try Transitions lenses to protect your eyes from the sun.
If you have puffy eyelids, use cucumber to reduce water retention. Cut a cold cucumber into quarter-inch slices, then place on the eyelids for 10 minutes or so as you relax with the eyes closed. Alternatively, you can use a green teabag you’ve soaked in cool water to reduce puffiness.
Try to stop smoking as soon as possible. Smoking can lead to blood vessel damage. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Find ways for eliminating or reducing your smoking to help protect your eyes.
When you sleep, if your eyes feel irritated or dry, apply an eye ointment. A good ointment provides lubrication, but last a while longer than water-based options. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.
If you have puffy eyelids, use cucumber to reduce water retention. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. A green tea bag that has been soaked in cold water is also effective at reducing puffiness and inflammation.
Contact Lenses
If you are working full time in front of a computer screen for eight hours a day, take sufficient breaks. It is crucial that your eyes get some rest, because this lets them refresh and recharge. Walk around the office or go outside and get a bit of fresh air to get an energy boost.
You must properly care for your contact lenses. Certain studies have shown that many people do not adequately take good care of their contact lenses. This can cause infection, irritation and vision loss. Never moisten your lenses with saliva, always saline. Your mouth has bacteria that can result in eye infections. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
Should your eyes become irritated or dried out while sleeping, make use of an eye ointment. They will lubricate your eyes and stay on your skin. They could make your vision blurry at first though, which is why you should use them just prior to bedtime.
Are your corneas swelling? A hyperosmotic pulls excess moisture out of the cornea. Look for a solution that contains a 2 percent solution of sodium chloride if you are sensitive to the stinging of the 5 percent solution.
Make sure that you do not neglect your contact lenses. Studies show that many people do not take proper care of their contacts. This can cause vision loss, infection and irritation. Always wet your contact lenses with saline and not with your saliva. Eyes are subject to oral bacteria. Let your eyes have a break from contacts through wearing your glasses on the weekends.
Pay close attention to your eyes. Eye diseases sometimes lead to vision loss and blindness if they are not caught early. You have read some great advice here for caring for your eyes. Learn good eye health habits, if you want to be rewarded with healthy eyes in the future.
If you work for long hours or suffer eye strain, splash a little cold water across your face periodically during the day. Cold water will invigorate your skin and help wash any irritants away from your eyes. It will also boost your energy level.