Handling a yeast infection is challenging and inconvenient. It may be uncomfortable to ask how to take care of it, but without asking, you won’t treat it properly. This article will provide you with the best yeast infection advice.
If you spend time in a pool or sauna, always remove your damp clothing when done. Yeast loves a damp environment. Dry yourself thoroughly before you change your clothes.
Dry yourself with a clean towel after you shower to prevent yeast infections. Water is a key ingredient in yeast infections. You can limit the infection by creating a dry environment for the bacteria.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. This will be an environment in which yeast infections are unlikely to arise.
Don’t use scented or irritating products when you’re dealing with a yeast infection. These items can cause redness and irritation in your vaginal region. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. Using these products makes you susceptible yeast overgrowth. Try using unscented soaps that are designed for that area.
Yeast infections are sometimes a result of being stressed. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
Acidophillis is highly beneficial. They can help reduce or thwart yeast infections altogether. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
Avoid douching under any circumstances. Although it seems that douching will cleanse the vagina better, this is not the case. When you affect the natural balance of the area, you can be more prone to yeast infections. Soap and water are all you need.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Do not use anything scented or caustic. A lot of women use douches and body scrubs in the area around the vagina. These products can actually irritate the vagina and upset the natural balance. This will make you more vulnerable to yeast infections. Use only washes designed for vaginal use.
Yeast Infections
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar works to restore pH balance and helps starve the yeast. Do not soak in the bath longer than normal. You can also douche with 3 tablespoons of cider vinegar and warm water.
Eat more yogurt if you regularly get yeast infections. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. One cup a day keeps the yeast monster away!
Yogurt is very effective when consumed to fight yeast infections. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. However, please note that eating yogurt is generally not enough to cure an ongoing infection.
Eat more sugar-free yogurt and garlic. Garlic can help halt the growth of yeast. Try to find garlic pills at a local health food shop. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
A great way to kill bacteria in your body is with the use of tea tree oil. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. This is a great way to fight vaginal infections and help balance out the body.
If you tend to get yeast infections, your diet should regularly include probiotics. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. Probiotics are on sale in both options as pills or powders.
Yogurt is very effective when consumed to fight yeast infections. The bacteria in yogurt helps fight the organisms that cause a yeast infection. While yogurt is good at preventing a yeast infection, it is not a treatment for a current infection.
Be aware of any scrapes or scratches. These small cuts can make you a bigger risk for a yeast infection. Tampons and sexual activity can cause such scratches. So take precaution. If yeast infections affect you often, refrain from rough sexual activity.
Cotton panties stop yeast infections better than any other fiber. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. This will allow you to remain dry and infection-free.
While not as common as the vaginal type, oral yeast infections exist. You have to see a physician as soon as you notice this condition. Some home remedies you can try to ease the side effects of an oral yeast infection include drinking cool liquids and rinsing your mouth with warm saltwater.
Step up your prevention methods when taking antibiotics. Use some antibiotics because they can actually help get rid of bacteria around your vagina. Usually your body can fight off yeast infections because of the natural bacterial flora present in your system.
If you have just started birth control and you are having issues with yeast, talk to your doctor to see if that is the problem. Taking birth control pills can cause the pH of your vagina to change, which could lead to a yeast infection. Switching to different forms of birth control can help to stop chronic yeast infections.
Sexual Activity
Avoid wearing clothes that contain synthetic fibers. Synthetic materials stop air flow and keep dampness in. Yeast grows abundantly in damp, warm places. Therefore, if you want to prevent yeast infections from occurring, you need to stay away from garments that are constructed from man-made fibers.
Be on the lookout for any scratches. Even small perforations of the vaginal skin may cause a risk for a yeast infection. There are several ways to develop perforations including sexual activity and tampons. Be careful with both. Avoid rough sexual activity if you suffer from chronic yeast infections.
If you have sex while suffering from a yeast infection, it is very important that both partners get treated for the infection. A yeast infection may keep getting passed between the two of you, making it hard to treat. One way to reduce the chance of transmitting the infection is to use condoms during sexual activity.
Yeast infections can be transmitted to other people very easily. If you have a sexual partner, abstain for at least a week after your infection is gone. If your mouth or throat is infected, do not kiss anyone and wash your silverware carefully after you are done eating.
Do not use scented or perfumed sprays, deoderants or protection products near the vagina. These products can alter the natural pH of your vaginal area and lead to the overgrowth of yeast. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.
The misery of a yeast infection can be a thing of the past. Be sure to use this advice to better deal with a future yeast infection.
Always wear breathable underwear in a natural fiber if you are prone to yeast infections. Cotton is absorbent and will not irritate your sensitive skin as some other fabrics do. Those that suffer from multiple yeast infections should plan on purchasing multiple pairs of cotton underwear and put forth an extended effort to keep them nice and clean. Use sanitary napkins if moisture is a problem.