Asthma is considered to be a medical condition that is very serious and may cause limitations on how you live and appreciate life. Medication and coping strategies can help you manage your asthma symptoms effectively. This article is packed with useful tips and advice for living with asthma.
Ensure your child is never around smoke to handle their asthma. One of the biggest reasons people have asthma is secondhand smoke. You should never put your children in a situation where they are exposed to people who are smoking.
Asthmatics should not smoke. If you smoke – quit immediately. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.
Avoid harsh cleaning chemicals if you are an asthma sufferer. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
In order to prevent asthma attacks, keep away from triggers. Perhaps you have allergies or are sensitive to dust and pollen. For others, certain physical activities may be the trigger. Look for the trigger points in your life, so you can work around them.
During an attack that isn’t severe, force all air from your lungs. When you breathe out, exhale the air quickly and as hard as you can. Forcefully push the air out from your lungs. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This will force you to pay careful attention to all of your breaths. It also keeps air flowing out of the lung,s so that you can refill them. If you cough up mucus, don’t worry – just get the breathing back to normal.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Breathe out aggressively, as hard as you can. Forcefully push the air out from your lungs. Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. This gives your breathing a rhythm and makes you focus on your breathing. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. Open a window instead to get the air flowing.
If you have asthma, avoid cigarette smoke of all kinds. Smoking is especially dangerous for asthmatics. Avoid breathing chemical fumes and vapors. This could trigger a serious asthma attack, and you may have trouble preventing it from happening. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Consider getting injections of medications to treat your asthma if you are prone to attacks induced by allergy symptoms. Omalizumab is one such medication, and can control the allergic symptoms you may be experienced. An allergist will be able to tell you if this is a good option.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. They help to increase the function of the lungs and control the overall symptoms of asthma. These vitamins can be easily obtained, either through your diet or a supplement. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. The only way the inhaler can help is if the medication can reach your lungs. As you are inhaling air, spray the correct dosage in your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Choose organic products, and stick to as few products as possible.
Get a flu shot every season and make sure your family does as well. If you have asthma, try to avoid getting respiratory infections if you can. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
Tobacco Smoke
If you have asthma, you may wish to consider installing a dehumidifier in your home. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
Stay away from any tobacco smoke, even people that are smoking tobacco. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
If you have asthma, it is imperative that you stay away from smokers. As soon as you inhale any smoke from tobacco, your lungs become sensitive, which increases your risk of an attack. Just avoid any type of smoke, especially in small areas, and keep your lungs healthy to be safe.
As stated previously, asthma is a condition that is very serious, and it could be life-threatening if you don’t get treated or checked. Always carry an inhaler for emergencies and avoid allergens or excessive air pollution. These tips can free you from the fear of asthma and help you live a normal life.
Hay fever and colds can worsen asthma symptoms so prepare to need increased treatments. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. Your physician may even recommend that you take additional medication until you recover.