Living with asthma has challenges, but if you learn how to manage it, you can lead a healthy life full of activities. Many solutions can be efficient in your situation. This article will show you how to live the life you want by keeping your asthma under control.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. This will cause the dust to move around, which could cause an asthma attack. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
What triggers your asthma? If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Knowing the patterns of your symptoms will help you avoid crises.
Make sure you use the inhaler in the proper, prescribed method. Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. Inhale air while spraying the necessary amount of medication into your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Asthma is a continuous disease that needs ongoing management. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
If you have asthma, it might be helpful for you to buy a dehumidifier. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breathe out hard and fast. Try to force the air out of your lungs! Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It will also help to get the air to come out of the lungs so more can come in. Regardless of whether spetum is generated, it will aid in returning breathing back to a normal state.
Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. Harsh chemicals, like bleach and ammonia, can trigger asthma.
Chemical Fumes
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. These kinds of illness can inflame you asthma to a degree that a treatment increase is necessary. Your doctor may also add another treatment to your regimen until your illness gets better.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Do not smoke! Avoid vapors and chemical fumes from cigarettes. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
If you or someone in your family has asthma, all family members need to get flu shots every year. You can ward off a great number of these infections by having annual vaccinations.
If you are an asthmatic who also has allergies, injected allergy medication may be just the thing you need to get relief. One antibody medication available is called Omalizumab and can be prescribed by your doctor or allergist.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Common asthma triggers include pollen, smoke or dander. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
Social Worker
Most of the triggers for attacks, and causes of asthma, are found inside the home. These triggers include dust, spores and mold. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. These things can trigger asthma attacks very easily. You should therefore try to keep your home dry. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
Make certain that you and your loved ones receive annual flu shots. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
When cleaning your house, clean floors with a wet mop instead of a broom. When you are sweeping with a broom, you stir up triggers like dirt and dust mites that can cause you to go into an asthma attack. Dusting with a damp cloth rather than a feather duster can be a considerable help in reducing the amount of dust and other things that might start an attack.
Unscented products are best for asthma sufferers. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.
Avoid smoke if you want to prevent asthma. Smoking can trigger a person who has asthma to have an attack. Stay away from chemical fumes, vapors, and cigarette smoke at all times. Any one of these things can aggravate asthma symptoms and cause an episode. Politely request that smokers abstain from smoking in your presence.
If you or someone in your family has asthma, all family members need to get flu shots every year. You can ward off a great number of these infections by having annual vaccinations.
During spring or other high-pollen times, don’t go outside unless you have to so that you can avoid a pollen-triggered asthma attack. Asthma is not considered an allergy, but elements that cause allergies usually trigger asthma attacks too. Technology has brought with it real-time air quality reports that can be consulted before exposure to outdoor air that may cause irritation to asthmatics.
Take your rescue inhaler and keep it handy when you travel. When you travel, you sometimes strain your body a little more than you think, which can make you a bit more susceptible to having asthma attacks. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
You should not use a vaporizer or humidifier if you have asthma or allergies unless you are sure that it is clean. Bacteria breeds in moist environments and can build up in dirty machines, pumping allergens into the air.
In conclusion, there are a number of methods you can try to prevent asthma from controlling your life. Asthma does not mean the end of all you love about your life when you follow the advice above to make an effective plan.
Remain calm in the event of an asthma attack. Take your first dose of your inhaler and then wait thirty seconds. You can use your inhaler again after that. If your attack worsens, get help. Call an ambulance or have someone present drive you to the nearest hospital. To slow down your breathing along the way, breathe into a paper bag.