Many people who suffer from sleep apnea do not even know they have this condition; the severity of it can vary. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Read this information to learn more about this worrisome and sometimes deadly condition.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. You need to take into consideration both the machine size and audible volume. Some machines are very quiet and no bigger than a simple bread box. Your doctor can recommend which machines his patients have had the most success with.
To help you deal with sleep apnea ask your doctor about how you can deal with it. Take into consideration both the noise and size of the CPAP machine. A machine to get you through the night is better than feeling fatigued every day. The doctor will know which manufacturers offer the best machines.
Giving up smoking and drinking can help to improve your sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Talk to your physician about the possibility of a mouth piece to correct your sleep. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Good nutrition can help many medical conditions, including sleep apnea.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. The chances of your airways being restricted are more likely when you sleep on your back. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Avoid drinking alcohol to excess. Your muscles will over-relax when you use alcohol, especially before bed. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you feel you must drink, try not to do it as often or before you go to sleep.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This helps the doctor discern whether you have sleep apnea or not.
Dealing with sleep apnea is normally something that is very serious. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Should you suffer from sleep apnea, keep a regular sleep schedule. Apnea disrupts your sleep patterns already. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
If you’re admitted to the hospital, take your sleep apnea machine with you. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The settings will be prepared and you won’t have to adjust the pressure. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Try this out to keep your mouth closed.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea makes breathing during sleep hard. You don’t need to deal with anything that will affect your breathing when you sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
If you are using a CPAP, always have a medical ID on you. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
Don’t sleep on your back at all if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use cushions or pillows to prop yourself up on your side while you sleep.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You should have a travel bag for your machine. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.
Do your research to find out how this sleeping condition is affecting your life. You must talk to a doctor for more information, whether you just want to learn more or you think you have it.
Stop smoking as soon as you find out you have sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. Usually the first 30 or so days is the hardest part. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.