Finding out what you need to do in order to eliminate your loud snoring can be a challenge in itself, as snoring is not something that people generally talk about in everyday conversations. If you want to nip your snoring in the bud, this article will give you some options that may help you do just that.
Being overweight is one factor that can possibly exacerbate a snoring problem. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If your snoring got worse when you packed on the pounds, you know what you have to do now.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. These exercises build your muscles in your throat and face. So, suck your cheeks in while keeping your mouth closed. Move your lips and mouth like you are a fish. Repeat this routine a few times a day for maximum efficacy.
Illegal drugs should never be used. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Most drugs, including marijuana, tend to cause your body to relax. Pain medications also have the same effect. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Make sure you are hydrated well to help prevent snoring also. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Some of these medications can make you snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. This will contribute to your snoring at night.
You will snore less if you sleep with your head elevated. Use a thick, supportive pillow. Using two or more pillows is also a possibility. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
Nasal strips can provide welcomed relief from bothersome snoring. These strips resemble a Band-Aid. That being said, they don’t perform the same way as a Band Aid. Your nasal pathways will stay open throughout the night. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
Nasal Strips
A firmer pillow may benefit you in your fight against snoring. A soft pillow allows your head to fall into a position which causes your throat to collapse. You snore because your airways are somewhat obstructed. It may be helpful to rest your head on a firmer pillow.
Nasal strips are very efficient against snoring. These strips look somewhat like an adhesive bandage. However, they have a completely different function. Nasal strips are created with the intention of opening your nasal passageways while you sleep. You will be able to breathe more easily, and, in turn, stop snoring.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
Overweight individuals, including those with excess neck fat, are more likely to snore. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. Take weight loss into consideration if your weight might be a cause. You will sleep better, feel better, and look better.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. This will cause them to be extremely relaxed, which causes snoring as air passes through. If you hope to remain hydrated prior to going to sleep, water is the best choice.
If you have snoring issues, look at your medications to see if they might be causing it. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. Replace milk with other beverages and stay away from cheese and yogurts to see if it makes a difference.
Although you might not have been diagnosed as being lactose intolerance, common perpetrators of snoring are dairy products. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages. Instead of drinking warm milk, try a glass of tea to lessen your snoring.
Change your sleeping position to help cure your snoring. Most snoring is caused when a person lays on their back. This position allows the muscles in the throat to relax and collapse somewhat. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.
To reduce your chance of snoring, sleep in a position other than on your back. To help you avoid sleeping on your back, attach an object to your pajama back. If you begin to roll over, you will feel the object and go back to your side.
If you snore and suffer from allergies, treating your allergies may eliminate your snoring. Allergies that go untreated can make the nasal passage swell; when that happens, you will have no choice but to inhale and exhale through your mouth. These swelled nasal passages almost always cause snoring. If over-the-counter medicines fail you, talk to a medical professional.
Allergies are a common cause of snoring that can be effectively treated. Exposure to allergens causes your nasal passages to swell, which forces you to inhale and exhale through the mouth. This kind of breathing is a big contributor to snoring. Try treating your allergies with over the counter remedies. If this doesn’t work, visit your doctor for a prescription.
While losing excess body weight is tough, it can help to minimize your snoring. If you are fat, you will put on weight in every body region, including the neck, which is implicated in snoring. This puts pressure on your airway or causes partial obstruction, leading to the vibrations that result in snoring.
The tips included in this article were meant to help you feel a little better about your ability to manage your snoring. Use the tips that have been provided, and you should be able to snore less within a short amount of time.
Getting ample sleep every night will help you reduce your snoring. Having a consistent sleep schedule will also play a key role in the quality of your sleep. Go to sleep at the same time every night, and try to get out of bed at the same time every morning.