It’s easy to mess up your vagina’s natural balance. When such imbalances occur, yeast infections are usually soon to follow. Yeast infections plague many and aren’t always easy to stop. The following are some great ways to manage yeast infections and winning the battle.
If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Wetness allows yeast to thrive. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
When you go swimming, take off your wet swimsuit as soon as you are finished. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Take it off, dry off, get changed and keep yourself healthy.
Stress is one factor that can cause yeast infections. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
If you’re prone to getting yeast infections, you might want to reassess your bath products. Stay away from dyes and fragrances in cleansers and soaps. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. Use products that are not very strong and hypoallergenic.
Do not use anything that is scented or irritating. These types of products will cause your infections to flare. That can upset the bacterial balance in your vagina. This will increase your chances of getting a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.
Yeast Infections
Lactobacilius acidophilis is your friend. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. Sugar feeds the yeast, so it can be counter-productive.
If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.
Putting apple cider vinegar in your bath is a great idea. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Avoid soaking in your bath for a long time. Douche with cider vinegar combined with water to clean your area effectively.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
If you would like to avoid yeast infections, do not use scented soap or bubble bath. Yeast thrives in these products and can increase your odds of getting a yeast infection. Also, avoid using tampons or sanitary pads that are scented.
Eat more sugar-free yogurt and garlic. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
To avoid yeast infections, try consuming a cup of yogurt daily. The bacteria found in yogurt can prevent yeast from forming. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Get some shut-eye. Your body’s system can help prevent yeast infections. Not getting the proper amount of sleep can weaken your immune system. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Be sure to take extra precautions when you are taking antibiotics. These medications are used to treat infections and viruses, but they also have a negative impact on your natural levels of bacteria in the body. Try taking extra probiotics or talk to your doctor and ask what he recommends.
If you tend to get yeast infections, monitor what you eat. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
The tighter your pants, the more likely you are to have yeast overgrow. Tight jeans look awesome, but they do not give your crotch enough circulation. You will increase your risk of a yeast infection if you don’t permit the air to flow freely. For maximum comfort, wear pants that are looser and lighter.
Do not wear tight pants, particular really skinny jeans. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. Wear comfortable pants with a lot of space to prevent yeast infections.
Although it may not be as common as a vaginal one, an oral yeast infection can occur. Always contact your doctor if you think you might have an infection. Home remedies meant to ameliorate the impact of oral infections include saltwater rinses and the intake of cold liquids.
When you have a yeast infection, or fear one in the future, you have to change how you live. You can find the occasional cure, but if this is an ongoing thing, you need to take preventative measures. Changes to diet and wardrobe are probably good first steps towards combating the problem.
Yeast thrives in moist, warm conditions. If you sit in a damp swimsuit, you may unknowingly provide yeast an ideal place in which to thrive. After you exit the swimming pool or ocean, change into some dry clothes to prevent this from happening and keep this area dry.
Many people go out without underwear and that is a personal preference, but keep in mind that doing this makes you more prone to a yeast infection. Make sure your undergarments feature cotton crotches, as this promotes dryness. If you plan on going bare down there, try using a powder or deodorant spray.
If you have sex with someone who has a yeast infection, both parties must get treatment. A yeast infection may keep getting passed between the two of you, making it hard to treat. Resort to barrier protection methods to prevent spreading the infection.
Stay hydrated as much as possible. You need to drink more than the regular eight a day when you are infected. Drinking more results in more frequent urination. This additional urination will help you flush out some of those natural sugars through which the yeast feeds.
Yeast is in saliva of those with oral thrush. Therefore, make sure to limit the items that touch your mouth. If you have a cough, make sure to cover your mouth and always disinfect your toothbrush after use. Don’t kiss anyone until the infection has been gone for a week at the least.
Yeast Infection
When you want to cure a yeast infection, start with yogurt. If itching is getting the best of you, yogurt can be applied topically to the trouble spots. Try putting yogurt onto a tampon for some internal relief. When the itching goes away, be sure to wash out the yogurt so that it doesn’t irritate further.
Keep your vaginal area dry to alleviate the symptoms associated with a yeast infection. Wearing cotton panties will help accomplish this. Lace, satin and other synthetic fibers trap in heat and moisture making a yeast infection worse.
You can prevent yeast infections by drying your skin carefully after showering or swimming. The wetness you leave behind will cause yeast to overgrow, so towel off thoroughly.
Tampons with perfume are a bad idea. While you may think you feel more clean during your period with something that smells pleasant, they can irritate your genital area. Irritation can start the beginnings of a painful yeast infection and those aren’t fun to deal with. Try using unscented feminine products to avoid this uncomfortable condition.
Garlic is a wonderful treatment for yeast infections. If you don’t like garlic, you can purchase it in pill form. You can even insert natural garlic tabs inside your vagina during a yeast infection to help cure the symptoms.
Vaginas need a little tender loving care to avoid imbalance. Yeast infections are the result of such imbalances. Luckily, there is relief for this common and irritating condition. Use some of the tips from this article to give yourself some relief.
Some people do not wear underwear, which is a matter of personal preference, but bear in mind this practice can make you prone to getting yeast infections. Wear cotton underwear; cotton keeps the genital area drier and cooler. Make sure to use powder on your genital region if you choose not to use underwear.