Do you know how to care for your eyes to maintain their health as you age? Have you seen an eye doctor recently? If it’s been a long time since you’ve properly taken care of your eyes, now is time to act.
Do you have eye problems in your family’s history? You can have your optometrist test for hereditary conditions that you find out about. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
Wear sunglasses for eye protection. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun can injure your eyes and the delicate skin which surrounds them. Avoid taking chances when it comes to the eyes.
If you still happen to smoke cigarettes, now would be the time to stop. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Anyone who smokes long term is at risk of eye disease. If you stop now, you can help yourself stay healthy.
Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.
A major way to protect the eyes is by wearing sunglasses. Even on cloudy days, there are UV rays that can cause eye and skin damage. Find shades that offer UV protection. There may be an additional cost; however, your eye health is more important.
Sunglasses are not created equal, with some doing nothing to offer eye protection. The ones you wear should completely block all UVA and UVB sun rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
Have your eyes checked on a regular basis. You should always get an immediate check up if you have sight problems, but do know that not all problems indicate symptoms early. This is why you need to get checkups frequently. Many conditions are treatable if detected early.
It might not seem logical, but your diet has a huge impact on your health care. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Tuna, tomatoes and salmon contain the nutrients you need.
Wearing quality sunglasses can really help the eyes. They will protect your peepers from harmful ultraviolet rays. The sunglasses you choose ought to block all UVA and UVB rays. If you drive alot, try polarized lenses. Glare is minimized. Sunglasses are still a good idea, even with the right contacts.
If you are still smoking, it is important that you immediately stop. While smoking obviously damages your lungs, it damages your eyes, too. Anyone who smokes long term is at higher risk of eye damage. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
Your eyes suffer from long term computer usage. When you feel your eyes drying out, blink frequently to help. You also want to try and reduce any screen glare. If necessary, you can even get an anti-glare screen. Position your computer so that the monitor is at eye level. You should be looking just down at the screen.
Know your family’s eye health history. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Talk with the older members of your family to get a good picture.
You should have saline solution close at hand. You can easily protect your eyes at work by wearing goggles. At home most people do not go through the trouble of wearing protective eyewear while cleaning their home. Many cleaning solutions can cause eye damage.
Always have your eyes checked regularly. As you know, if you are feeling an issue with your sight, you should have them checked immediately. Just remember that some symptoms may not show at all. That is why you need to visit the optometrist regularly. Many issues are treatable and have favorable outcomes if caught early.
Regular eye checkups are essential to proper eye health. When you get up there in years, have eye exams more often. Older people are more likely to develop glaucoma or cataracts. An ophthalmologist can catch an issue early.
If you blink a lot you may have an eye issue. If your eyes aren’t dry, it could be from stress. If this is happening, try relaxation. If you can rule out that it is a tic, consult an ophthalmologist.
As you age, it is normal for the eyes to feel dry more often. Omega-3 fatty acids are healthy for your eyes. Keep in mind that cold or hot air can make the issue worse. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
Your eyes suffer from long term computer usage. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. Be sure to reduce your screen’s glare. You can also purchase an anti-glare computer screen. Lastly, position your computer so that your eyes are level with the very top of your monitor. Your eyes should be directed downward to the screen.
When working on documents, computers or anything else that causes eye strain, take short breaks to walk around. When you walk around, your energy is recharged, plus you increase blood flow. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. Bacterial buildup may otherwise become an issue. After several weeks, you are just smearing bacteria all over your face and into your eyes. Not only can it affect your eyes but also the skin that surrounds your eyes.
Using slices of cucumber on your eyes can help to reduce water retention in your eyes. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. Soak a tea bag in chilled water to reduce the irritation.
Learn about your family’s eye history. Many eye conditions and diseases are genetic. Because of this, it is important information to have about your family history when it concerns eye care health. This lets you take preventative measures and will alert you to potential issues.
Throw some cold water in your eye area each day. This helps alleviate eye irritation that many occur from red tired eyes. Additionally, it can boost your energy.
If you are staring at the television or computer for long periods of time, take breaks often. Walking can help you refresh and better your blood flow. This helps your eyes receive more oxygen and blood, diminishing the pressure and strain.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. Removal is eased through the lightly sudsing formula that gathers loose particles. Use this scrub when you feel irritated skin around your eyes, or regularly, to prevent irritation.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Cool, soaked green tea bags can help reduce inflammation and puffiness.
Should corneal swelling be an issue, hyperosmotics are the answer. This type of solution or ointment will help to draw water from the cornea which is the main cause of the swelling. Use a lighter solution if you have sensitive eyes.
Be careful with your contact lenses. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This can cause infection, irritation and vision loss. Clean the lenses only with saline solution and never saliva. There are lots of bacteria in the mouth that can hurt your eyes. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.
If you are a smoker, stop. Most people know smoking is bad for the lungs. Smoking can also damage your vision. Researchers have found a link between damage to the optic nerve, high cataract risk, macular degeneration and smoking. These conditions can contribute to blindness.
Splash your eyes with cold water a few times each day to help when you are working long hours. Cold water will invigorate your skin and help wash any irritants away from your eyes. It also gives a burst of energy to help you work more efficiently.
It is always suggested that a person wear a broad brimmed hate to guard your vision when outdoors. You can get protection from sunglasses but a hat covers you more. Look for a hat with a brim that is wide. Your eyelids can be sensitive to conditions like melanoma. Prevent melanoma on your eyelids by keeping them shaded with both sunglasses and/or wide brimmed hats.
Many different issues can arise with your eyes. You should know how to properly care for your eyes. When you are done reading this valuable information, you will understand what it takes to keep your eyes healthy.
Smoking harms lungs and your eyes. Smokers are much more likely to experience macular degeneration than their nonsmoking counterparts. Smoking robs your eyes of antioxidants, which may lead to cataracts. Your eyes are going to benefit if you choose to stop smoking.