Snoring can be an embarrassing disorder to have, causing people to not want to talk about it. If snoring is a topic you’d rather avoid and want to prevent or at least decrease your snoring, read the article below.
Quit smoking if you want to stop snoring for good. Smoking causes tissue irritation that may cause swelling in the throat. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Have you heard that singing can help to alleviate snoring? Singing will build up the muscles in your throat over time. Throat muscles with strength are less likely to permit snoring. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
“Fish face” may sound silly, but it could help you to stop snoring. Making these faces provides exercise for the muscles in your face and your throat. To perform the exercise purse your lips and draw your cheeks in. Move your lips and mouth like you are a fish. For best results, try this exercise several times every day.
Keep hydrated to avoid snoring. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
Don’t use illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Most drugs, including marijuana, tend to cause your body to relax. Painkillers and other street drugs also do this. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Stay away from drugs that are illegal. Illicit drugs can be a major contributor to your snoring problem. Narcotics such as marijuana act just like legal relaxants. Obviously, street drugs like pain killers, have this effect as well. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.
If you have allergies or another condition that causes congestion, the chances of you snoring are increased. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Some medications that you obtain by prescription can have a tendency to make you snore. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Snoring is often caused by restricted air passages.
In order to decrease snoring, be as physically active as you can. Your breathing pattern is made regular with exercise and this can help prevent snoring at night. Not only will exercise condition your respiratory system, but it will also reduce stress. Higher stress means distorted breathing and a higher chance of snoring.
Using nasal strips is a great way in reducing snoring. These strips look like a Band-Aid. Apply them to your nose to breathe properly. Nasal strips actually open your nasal passages. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
If you are snoring, determine if it is caused by any of your medicines. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. In addition, it is possible that sedatives will relax muscles in your throat and lessen the air that gets through.
To keep your snoring under control, invest in a firm pillow. A soft pillow allows your head to fall into a position which causes your throat to collapse. You will begin snoring because it is difficult for air to get through. A pillow that is more firm can help open up your passageways.
Run a humidifier each night when you go to bed. A humidifier adds a constant supply of warm, moist vapor to the air. Breathing in those vapors moisturizes your throat and your nasal passages. This, in turn, can reduce your snoring.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
Tennis Ball
An excellent method of reducing your snoring is to lose some weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. Your throat will collapse overnight, causing you to snore and choke. By losing only a few pound, you can significantly decrease your snoring.
The tennis ball method is a remedy that many people claim is quite effective. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.
Eat a spoon or two of honey before going to bed. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. However, honey as always been a very useful ingredient in a lot of home remedies.
At this point, you should have a better understanding of what you must do to kick this irritating habit. Don’t give up until you find a method that works for you. Use the tips from this article to get started.
Many former snorers love the “tennis ball solution.” To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. This will make it very uncomfortable to lie on your back, forcing your body to turn over. Over time, it will become natural for you to sleep on your side or stomach; at that point, you can ditch the tennis ball.