If you are like many, you want to stop smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. The tips that follow will help you adjust as you begin your new smoke-free life.
Write down reasons why you should quit to increase the chances that you actually do quit. When you put something in writing, it often has an affect on your entire mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. By the time you get done, you may have the willpower to say no. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you don’t, keep repeating this as you need to.
Tell your family and friends, if you plan on quitting smoking. Informing loved ones of your plans will give them the ability to help you with your journey. This support may be the additional push that you require to stay strong as you quit.
Discuss your desire to quit smoking with your doctor. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
To quit smoking, try creating a list of ways you can quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. This can help to create a personalized formula to stop smoking. It is important to understand what works for you and your needs. By creating a list, you can improve your overall chances for success.
When you quit smoking, avoid any triggers that are linked to your habit. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Find something else to distract you during those times.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. It can also be a great stress reliever. Start slowly by taking walks around your neighborhood. Ask your doctor, before you start engaging in any exercise activities.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. You will likely encounter various obstacles or triggers – stay committed to your goal! It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
When you first quit, plan out various time-based milestones for which you will reward yourself. For instance, once a week has gone by without a cigarette, go to a movie. At the one month point, dine out at a restaurant you’ve been interested in checking out. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Never attempt to stop smoking by yourself. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. Joining a support group is another great idea. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
One helpful way to start quitting is to switch to a different brand of cigarettes. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This is one method that will ease you into quitting smoking.
Support System
Be sure your family and friends know you’re quitting smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The absolute best way to help you quit is to have a strong support system. Such a system can greatly up your odds of success.
Let your family and friends know that you plan to quit smoking. They are your support system, and are there to remind you to stay resolute in your attempts to stop smoking. Using a good support system is beneficial when quitting. Setting up your support system helps you be much more likely to achieve goals related to quitting.
Motivation and positive thinking can be very helpful in helping you quit smoking. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. Make sure to also focus on the positive benefits to life after quitting smoking.
Thinking in a positive way and being motivated are key parts in quitting smoking. Try to highlight the advantages and the improvements to your overall health. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
Try to not smoke as much. This will help you get started on your journey to stop smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Quitting is a hard decision to make. However, it is not impossible. If you have patience and willpower, you can invest the time needed. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. The above article can help you to give up cigarettes for good.
You may have to quit smoking several times before you quit for good. Very few smokers are successful at quitting the first time they try. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you do experience a setback, set a quit date and get back on track. Each time you quit, learn from your previous mistakes, and make the quit last longer. Applying this technique can give you the willpower to quit smoking altogether.