Your family doesn’t want you to smoke. Your doctor is probably pressuring you to quit as well. Even your insurance provider is willing to give you discounts if you quit. That begs an answer as to why you haven’t quit yet? The time has come, so continue reading to find tips which will ensure you quit and don’t ever look back.
When you quit smoking, it is a day-to-day event. Breaking the habit is a process; it doesn’t happen overnight. Do not allow yourself to worry about what will happen next week, next month or even next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If traditional methods haven’t worked, consider hypnosis. Many people have quit by going to a licensed hypnotist, and it could work for you, too. Entering a deep trance while hearing positive affirmations may work for you. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Discuss your desire to quit smoking with your doctor. Some medications can make it easier to quit smoking. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Just get through one day if you’re trying to stop smoking. Remember that quitting will always be a process, and it doesn’t usually happen over night. Do not allow yourself to worry about what will happen next week, next month or even next year. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This is one way to combat the characteristic weight gain that comes with quitting. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Speak to your loved ones about your decision to stop smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. This support and responsibility can bolster your effort to quit smoking for good.
Talk to your physician to see if he can help you quit. Your physician could have additional resources or methods for stopping smoking that you did not know existed. A physician may also choose to prescribe medication, if they feel it is necessary.
The delay tactic is an effective way to deal with overwhelming cravings. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Reward yourself for passing milestones on your journey. For instance, go to a movie after one week that you don’t smoke. After a longer period of time, you can treat yourself to something more expensive or elegant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Talk to a medical professional if you need assistance in your attempts to give up smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. They may also offer other avenues of support or treatment.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This could provide you assistance in staying motivated whenever you feel weak.
Quit Smoking
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. These visual aids will keep your motivation level high when cravings get bad.
Have people that you know you can trust to help you quit smoking. It’s important they understand you need their non-judgmental support. Tell them that you’ll probably be irrational and in a depressed mood first. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
You can quit today. Instead of choosing a day down the road to quit, do it today. If you quit today, you immediately lower your risk of getting cancer or other potentially fatal diseases. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.
Learn how nicotine replacement therapy can help. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. A lot of the cravings are quite overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
If you fail your first time quitting, try not to become discouraged. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result. Find your weaknesses and create solid backup plans to keep them from derailing you again. Next time you face a similar situation, you may be ready to succeed.
Before you start, you need to make a commitment to quitting. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
Get your loved ones involved when you quit smoking. Tell those who are close to you that you plan on quitting. Their added support could be the key to your success. Additionally, consider taking advantage of behavioral therapy or an in-person or online support group to get more support towards quitting.
Secondhand Smoke
An oral fixation can play a big part in smoking addictions. If this applies to you, try to find other innovative ways to satisfy this habit. Many quitters like to use gum, hard candy, or mints to keep their mouths occupied. For other people, electronic cigarettes fit the bill.
One good reason to quit is for the people close to you. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
Think about your food choices when you are struggling with cravings. Do not quit smoking and start a diet in the same week. Maintain a healthy, balanced diet. Some research shows that smokers get an unpleasant taste in their mouths after eating foods such as dairy products, vegetables and fruit. You need these items as part of a healthy diet; quit smoking so you can get your taste buds back.
Allow your family and friends to know that you are giving up smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. Having a support system is the best way to quit. Your success rate to quitting will increase by a lot.
Swap your smoking habit for an exercise routine. As your body begins to heal itself from the damage you’ve inflicted through smoking, you’ll begin to see improved fitness and energy when you exercise. Your body will become stronger and stronger, and you will be less tempted to fall back on your old habits.
This article has given you everything you need to quit smoking for life. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. You’ll also wind up saving a lot of money that you would otherwise spend on tobacco. Consider using some of that saved money to thank your loved ones for seeing you through the process.
Changing your outlook to be more positive will help you to quit for good. If you see quitting smoking as something that you improve on daily, you’ll be able to stop doing it a lot easier. Cognitive behavioral therapy is an effective means of implementing major changes in your lifestyle, as well as for severing your emotional ties with tobacco products.