A good percentage of smokers genuinely want to quit the habit. While smoking provides temporary satisfaction, it isn’t good for you and will damage your lungs. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all.
When you decide to quit smoking, find a support group to help. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. These people can offer tips, support, and guidance for quitting. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing something down can change your whole mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
If traditional methods haven’t worked, consider hypnosis. An experienced, licensed hypnotist could help you to quit smoking for life. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.
Come up with your own personalized plan for quitting. Take time to customize your list as a way to stop smoking more effectively. Different people can accomplish the same thing in various ways. It is important to find out which strategy is best suited for you. Make a list for yourself.
If you want to stop smoking, tell your loved ones about your plans. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Nicotine Replacement Therapy
If you want to stop smoking, you need to make a list on how you will go about quitting. This may be your best tool for success, if used to your advantage. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important for you to find something that will work for you. Making a list can help you accomplish this.
Nicotine replacement therapy is a great option. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. You can be overwhelmed with cravings. Therapies like nicotine replacement therapy can be helpful. Such therapy can effectively double your chances of quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
One of the best things you can do when stopping smoking is to live day-to-day. Instead of focusing on quitting forever, just focus on quitting for today. Reaching your goal one day at a time is easier to deal with mentally and physically. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Eliminate the triggers you associate with smoking cigarettes. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Distract yourself with something else at those times.
Before you even think of beginning the process to quit smoking, you must be willing to stay committed. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, enjoy a movie with a special friend after the first week has gone by. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. He will have access to techniques and tools that you won’t be able to get on your own. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
Make your family and friends aware of your intention to give up smoking. They will be there for whatever you need and can remind you of your plans to quit. If you surround yourself with a strong support system, it will be a big help in your battle to quit. This will boost your chances of finally being smoke free for life.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
The best place to start when quitting smoking, is to just stop. The best way to begin your quest is by stopping altogether. Quit and don’t allow yourself to ever smoke again. This strategy might seem tough. It has been proven to be very effective, in long term cases.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. No matter what you chose, having a visual reminder will help you when a craving hits.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Make a list of important goals and the rewards for reaching them. Post the list in a noticeable place where you will be able to see it each day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Don’t let yourself be one of the ones who dies from smoking. Quit today for better health.
Eat tons of nuts, fruits and veggies when stopping smoking. Healthy, natural, low calorie foods are helpful in quitting. For one, constantly having something to do with your hands and mouth can behaviorally replace the motions of smoking. Regularly consuming these healthy foods can also help prevent weight gain. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.
Get in shape. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. You will also avoid gaining weight. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.
Deep breathing may help reduce your cravings. When you are focusing on your breathing, focus also on why you want to quit smoking. It can also help to push oxygen to your lungs, which will make you feel refreshed. These breathing exercises can be done anywhere, anytime, and they are quite easy to perform.
If you have already attempted to quit and have not been successful, do not feel discouraged. A lot of people fail even if they are properly motivated. Figure out what went awry and learn from the episode prior to beginning your efforts all over again. You may experience a bigger triumph down the road.
Be sure to eat healthy. While attempting to quit smoking, do not simultaneously seek weight loss. Make sure you are eating healthy, balanced meals. Research shows that vegetables, fruits, as well as low-fat dairy products tend to leave an unwanted taste on your mouth if you’re smoking. However, by consuming these foods, your health will be boosted while your desire to smoke will be weakened.
Stop Smoking
Think about what you will have to face once you quit smoking. Usually, when a person quits smoking and then starts again, it happens in the first couple of months. You might feel tempted to light up a cigarette for a pick me up, when you are feeling stressed or tired. Make sure to understand the different things that provoke your urges and temptations.
Try contacting a physician and find out if there is anything you can take to stop smoking. There are more new products on the market than ever that are designed specifically to help people stop smoking. There are a lot of options available to you when you decide to stop smoking, from gum to patches to doctor-prescribed medication to help with the withdrawals. Ask your doctor for a recommendation to help you stop smoking once and for all.
Replace smoking with the exercise of your choice. You’ll find that your body will begin to feel stronger as it recuperates from the smoking habit, and also you’ll have improved workout sessions as your strength and endurance improve. Your body will become stronger and stronger, and you will be less tempted to fall back on your old habits.
Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. There are people in your life who love you and depend on you, and quitting smoking will mean that you have more time to spend with them. What you have just read will help you do so.
Have a reward system set up for when you quit smoking. You are going to be saving a lot of money when you stop buying cigarettes. Be sure to keep it separate from other money you are saving, so that you could keep it for a special reward for yourself. Having a tangible reward for not smoking will help motivate you to continue.