If you have experienced allergies, you probably know how uncomfortable they can make you feel. Being forced to stay inside and being restricted from fun is not a good feeling. Continue reading for some great advice about how to get more out of the life you are living.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Floors that are easy to sweep and mop are the best.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Dust mites are very difficult to avoid. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Gross! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
On sunny days, you might want to open windows to let your house naturally cool. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. If you have allergies, this will help you to breathe easier.
Are you aware of the fact that your body might be causing you to experience allergic reactions? It could be true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. By the days end, these things can really trigger your allergies. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Whenever possible, opt for any type of flooring other than carpet in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
For anyone suffering with allergies, there are a few natural remedies available. These natural remedies can help you fight allergic reactions to lots of common allergens. These remedies treat swelling, itching, runny noses, and sneezing naturally, but be sure to talk to a doctor first because they can sometimes interact with other medication.
Avoid anything that has dye in it. Sometimes, even toilet tissue contains dye from patterns and color. Changing to plain white products made of paper will improve your allergy suffering at home.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
Don’t lose hope if every allergy treatment you have tried has not worked. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Learn new ways to cope with stress. A lot of people do not know that being stressed can heighten your allergic reactions. Those who also have asthma will find managing stress especially important. The probability of an attack increases when the stress level rises. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
Pet Allergies
One way to avoid allergies is keeping your car clean and closed at all times. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Vacuum the interior of the car on a regular basis. Doing so can help to reduce your allergic reactions.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. You can also use this principle if you have a congested nose or dry eyes.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Use a saline spray at bedtime to moisten nasal passages instead.
If you suffer from allergies, then try to limit what causes you the most trouble. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Vacuuming and dusting will also help with pet dander.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
During allergy season, refrain from using sprays, gels or creams in your hair. Your hair already picks up airborne allergens while you spend time outside. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. You may want to consider hiring an exterminator to get rid of these rodents.
If you have an allergy to latex, stay away from all latex-containing products. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites prefer the natural materials more than synthetics. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
It is sincerely hoped that this article has given you some good ideas to help you overcome your allergy symptoms and enjoy your life to the fullest. You have fun days ahead of you, work that should be done, and a lot of life that is left to live. Therefore, you should apply the excellent tips given above so that you can reduce your allergies and have fun.
When you are desperate to go away of vacation, you might be tempted to chose a random, exotic location. Choosing a location without taking allergies into effect is dangerous. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.