Your attempt to lose weight can be frustrating at times. Though it is disheartening, you will likely experience times of slower weight loss or even periods when you seem to stagnate completely. Many times hitting a plateau simply means you need to change something up. Here are a few weight loss ideas to try that might jump-start your weight loss again.
Eating breakfast is an important step to losing weight. Eating a healthy breakfast will regulate your metabolism and prevent you from snacking on junk food throughout the day. Eating breakfast will help you lose weight quickly.
When you are devising a strategy to lose weight, do not rely on diet shakes and bars. These often do not satisfy your hunger and are filled with calories. Instead you’re going to start to get hungry and will want more food. Plus, sometimes these have more sugars which can actually mess with your blood sugar level.
Skipping meals is a bad habit. If you skip a meal, you will make choices that are not good for your weight loss, as you will be tempted to eat more. Perhaps you think skipping meals will help you lose weight: it will actually be counter-productive.
Weight Loss
A good way to help maintain the proper weight is to not eat a few hours before you go to bed. When you eat food at night, it will sit in your stomach and turn into fat. Try reading a good book instead of eating.
You can still stay on your weight loss diet at a work or family party. You can start by switching out high-calorie snacks for healthy fruits and/or vegetables. This allows you to take part in the festivities while still adhering to your weight loss plan. You don’t need to broadcast the fact that you are dieting to fellow party-goers; just carry on as normal.
Whole grains are a necessary part of any nutritional weight loss diet. You can research whole grains on your own, but you may also want to consult a dietitian about the best grains to incorporate into your meal plan. Words like refined and enriched should set off a red flag. For the most parts, companies will make it clear when their products contain whole grains, so shopping for foods that contain them is simple.
There are few that will say they do not enjoy eating french fries. They can be a problem for anyone trying to lose weight. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Slice a small potato into fries, toss with a small amount of olive oil. Then season the slices with rosemary, salt and pepper and bake for thirty minutes in an oven set at 400 degrees. Use a spatula to flip them over and leave it in the oven for 10 more minutes. You will prefer these over the usual deep-fried version because they are scrumptious with ketchup and they have a lot less calories. This great “French Bakes” recipe is courtesy of Laurel’s Kitchen cookbook.
Finding a workout partner can help keep you motivated. A person who shares similar weight loss goals with exercise and diet can be a very strong motivational tool. Each of you can motivate the other when attitude lags, so you can get through rough patches as a couple.
If you have to lose weight fast, drink plenty of water. Cutting back on your calorie intake and consuming more water will help you get rid of fluid weight. You can jump start your diet with a quick five pound loss and then proceed to working on real fat loss.
Healthy snacks should be prevalent all throughout your house when on a diet. You should have a good sized plastic container that has a lid. Load up on fresh veggies like celery, carrots, radishes and more. Put enough ice and water in the bottom of your container, and fill it with prepared vegetables. You can store them in the fridge so they will be available whenever you want them. That way you’ll always have a snack you can grab easily when on the go!
Every time you reach one of your weight loss goals, even small ones, take time to celebrate your accomplishment. You can buy a small gift or do something special that you have fun doing but don’t regularly get to do. Small rewards will help you stay motivated.
Try keeping a log of trigger foods that hinder your weight loss. Take some time every day to jot down what you’ve consumed, the amount, and your emotions and feelings. It can help you figure out your overeating triggers and see where changes must be made.
It’s ok to leave food on your plate. Despite what you mother told you, eating everything on your plate can have negative consequences on your weight. If you are at the home of a friend or family member, simply explain that the food was delicious but the portion was too large for you. It is not beneficial or necessary to force yourself to finish everything. If you feel full, stop eating.
When trying to lose weight, don’t use large plates. If you are very large plates, you may be dishing out extra-large portions without realizing it. Your meal should fit onto a nine inch plate. Any plate larger than this size is too large.
Attempting new methods of weight loss can produce better results, than sticking to the same routine. It is never hopeless. You will be able to lose that weight you have been striving to lose.
On the weekends, prepare larger meals and divide them into smaller portions to be frozen. Frozen healthy foods with little preparation time are an excellent alternative to fast foods. Buy in bulk and prepare a large quantity of food; not only will this save you money, but you will have healthy meals throughout the week. This prevents your ingredients from rotting and just sitting there.