Very few women actually make it through their lives without ever contracting a single yeast infection. When this occurs, one has to remember that there are ways to take care of this condition so you don’t have to suffer through it. This article will show you how to deal with a yeast infection in an effective manner.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Wearing damp clothing is a way to encourage yeast growth. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Warm and moist body areas are the result of excessive sweating. This environment is perfect for yeast growth. Wear cotton clothing, or clothing made from natural fibers like that. This type of clothing will keep you more dry. Synthetic fibers, such as Lycra and spandex, should be avoided. These materials are known to house moisture.
Whenever you get sweaty, get changed. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
Stress is something you must avoid if you want to avoid a yeast infection. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. These infections bring some major discomfort and if you have a daytime job, you will need to reduce most of the symptoms that can hinder your performance level.
Cotton panties are the way to go when trying to prevent yeast infections. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Stay with cotton to help give the vaginal area more room to breathe. This can actually prevent a yeast infection from developing.
Try not to use douches. Although it seems that douching will cleanse the vagina better, this is not the case. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Cleaning the area with soap and water is sufficient.
Yeast Infections
Avoid condoms and diaphragms if you are using a cream for your yeast infection. The creams can decrease the effectiveness of these contraceptives. Don’t participate in any sort of sexual relations until the infection has cleared up. If you do have sex, you’re putting both yourself and your partner at risk so you should discuss this carefully with your physician.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic is anti-fungal, killing off yeast in its tracks. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Using apple cider vinegar to treat a yeast infection is a natural, old-fashioned remedy. Put some of the vinegar on the area, but make sure you dilute it with water first. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. If itching is really bothering you, think about putting some garlic into the mix for more relief.
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Cleanse the genitals and make sure to clean in between each fold. Next, thoroughly dry the area. Use a hair dryer if necessary. When it’s dry, yeast won’t overgrow.
Yeast is no match against tea tree oil. Make a mixture of tea tree oil and sweet almond oil to apply to the affected area. Do not apply tea tree oil straight out of the bottle. If it is not mixed with a carrier oil, it can cause painful burning. This is a great way to fight vaginal infections and help balance out the body.
Your eating habits may be to blame for your frequent yeast infections. A lot of sugar in your diet may make your body prime breeding grounds for yeast. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
Tight Clothing
If you get yeast infections a lot, make sure you introduce probiotics to your diet. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. You can also buy probiotics as either a powder or a tablet.
Avoid wearing tight clothing made of synthetic fabrics. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.
Douching is a common cause of yeast infections. It is a common misconception that douching can help prevent yeast infections. The natural bacterial that your body produces will be upset when you douche. When your vagina is unbalanced, you are more likely to get an infection.
Your eating habits may be to blame for your frequent yeast infections. Eating too much sugar can foster the development of yeast infections. So, get rid of your poor eating habits to avoid yeast infections.
Yeast thrives in moist, warm conditions. When you are sitting in a wet bathing suit, you are giving yeast a perfect area to grow. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
Probitics are strongly recommended if you suffer from recurrent yeast infections. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics are also available in the form of a pill or powder.
Anyone who has a yeast infection must tell their sexual partners to seek treatment, too. Yeast infections are easily passed around. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
The more knowledge you have, the easier fighting a yeast infection will be. Thankfully, you’ve read this article and are now armed for the future.
Avoid using scented feminine protection products, deodorant sprays or other perfumed products near the genitals. Items like these affect the body’s pH, encouraging the development of yeast. What’s more, scented products can mask the smell of a serious bacterial infection in your vaginal area and cause you to delay seeking professional treatment for such an infection at your doctor’s office.