Statistics say that a large percentage of people will experience hemorrhoids and the associated pain once or more during their lifetime. Women who are pregnant are likely to get them at a later stage of pregnancy, or after giving birth. Constipation that causes straining can afflict both men and women, leading to hemorrhoids. Remember the tips in this article so you can prevent yourself from getting hemorrhoids.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Try to soak for around 20 minutes.
There is relief to the pain cause by hemorrhoids. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. You can also apply a cold compress to the affected area to get relief.
If hemorrhoids are bugging you, relief might just be in sight. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. A carefully applied ice pack or cold compress helps as well.
Alternating ice and heat is a good way to treat hemorrhoids at home. This will cause the hemorrhoid to shrink and heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Rutin can help out with your hemorrhoid problem. Weak blood vessels can contribute to hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin is found naturally in citrus fruits, broccoli and onions. If taken as a dietary supplement, 500mg per day is a good dosage.
Witch Hazel
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Keeping yourself properly hydrated will maintain soft stools. You do not want to drink as much alcohol or products with caffeine.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
One cause of hemorrhoids is straining too hard during a bowel movement. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting can also help in passing bowel movements without straining. When you are on the toilet, put a short stool underneath your feet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
Hemorrhoids can be lessened if you consume breads made from whole wheat. Your skin can also be less irritated and red after eating this product. When making a sandwich, opt for wheat bread instead of white.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Your stools will be softer and easier to pass when you are properly hydrated. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Be sure to drink plenty of water daily, and eat lots of high fiber foods. This will help eliminate strain from your bowel movements.
Ice Pack
Go around the block a few times before going to the bathroom if you think you are constipated. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Walk briskly for 10-15 minutes if at all possible.
You can use ice to ease hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. Use an ice pack to reduce swelling and decrease pain. Use a warm compress after using an ice pack. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Steer clear of spicy food and caffeine. Such substances can cause intestinal inflammation and exacerbate your hemorrhoids. In fact, if the food you eat is too spicy, your hemorrhoids can become inflamed, which can cause you to experience intense pain even when you’re not having a bowel movement. Because of this, it’s best to steer clear of these foods.
If you are having issues with hemorrhoids, add a touch of lemon to the water that you drink. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Consume lemon water on a regular basis to help control your hemorrhoids.
Don’t wait by sitting on the toilet before you’re expecting a bowel movement. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Gravity also plays a part in affecting your hemorrhoids, so before you sit down make sure you need to go.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Drink at least eight cups of water each day, and eat plenty of fiber. These steps can prevent constipation, which can lead to straining while passing stool.
If you’ve ended up with hemorrhoids, consider getting a donut cushion. It is a cushion specifically designed for your butt to provide it the maximum comfort during an episode of hemorrhoids. You will find that sitting on this type of cushion is far more comfortable than sitting on a hard surface.
Almost all grownups, as we mentioned before, will have at least one hemorrhoid flare up and many suffer from recurring problems. By following the proper diet and getting regular exercise, this painful condition may be avoided.
With a gentle touch, you may be able to prevent injury to exposed hemorrhoids by getting them back inside. It is typically pretty easy to nudge a few small hemorrhoids back inside. This will prevent injuries caused by the hemorrhoids grating against your clothing. If they hurt or are too big, do not try this and risk injury.