If you’re dealing with sleep apnea, try not worry. Even though this condition can cause serious problems, you can manage it with the proper treatments. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!
Stopping bad habits may help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking affects the respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Letting these habits go can reduce your symptoms and make sleeping easier.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. The loudness and size of any machine should be considered. Some CPAP machines are small and are quiet. You can consult with your doctor to see who you should talk to in order to get a good machine.
If a person is severely overweight, they are much more likely to develop sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Sleep Apnea
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways. Muscles in this area stiffen the airway walls and control the dilation. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Shed a bit of weight if you can. Sleep apnea is directly associated with excess weight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
To fight sleep apnea, try to eat a healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Go to the doctor to get a mouth guard that is custom made. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. These mouth guards are more comfortable than a CPAP. The guard assists in opening up your airways and stabilizing the soft tissues.
Avoid drinking alcohol to excess. Alcohol relaxes your muscles in a way that harms your breathing. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Some cases of sleep apnea are quite severe. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
You really should cut down on your alcohol consumption. Your muscles are relaxed by drinking alcohol. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel like you have to drink, try to not do it prior to going to bed.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. All hours slept or spent awake should be recorded. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This can help the doctor determine if you actually have sleep apnea.
Sleeping Pills
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night. A convenience travel pouch is usually included with purchase. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. During the night, you are already dealing with breathing problems. You should not have to deal with something else harming your ability to breathe while you’re asleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea is a difficult enough condition to deal with. You do not need anything else reducing your ability to get air while you sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
If your nose seems stuffy, apply a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some risks are inherent, such as family history or being male. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Sleep apnea will not magically disappear; patients will need to get it treated. Some treatments will work better for you than others. If you lose weight you will help your sleep apnea, but this is not always the cause. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some prefer surgery when dealing with sleep apnea. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
If you ignore your sleep apnea, it will only get worse. Thankfully, many helpful treatments exist. Consult your doctor and show her this article. If you do have sleep apnea, you can use these tips to stop suffering and start living.
You can curtail the symptoms of this affliction by doing tongue exercises. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.